21.3 km | 01:45:00 | 04:55/km日期: 2017-03-05 07:04 - 地點: 中原操場 - 卡路里: 1319 Cal - 總步數: 19066 - 平均步頻: 181 - 平均步幅: 111 cm - 溫度: 16°C - 濕度: 91%
Pace: 05'18" / 04'48" / 04'43" / 04'41" / 04'39" / 04'40" / 04'44" / 04'44" / 04'39" / 04'42" / 04'33" / 04'38" / 06'01" / 04'48" / 04'42" / 04'50" / 04'48" / 05'00" / 05'42" / 05'15" / 05'13" / 05'50" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 05'15" (+00'45") | 1008 / 1008 | 178 / 106 |
2 | | 04'45" (+00'15") | 1007 / 2016 | 182 / 114 |
3 | | 04'43" (+00'13") | 1009 / 3025 | 182 / 115 |
4 | | 04'37" (+00'07") | 1000 / 4026 | 182 / 118 |
5 | | 04'38" (+00'08") | 1003 / 5030 | 180 / 119 |
6 | | 04'40" (+00'10") | 1008 / 6038 | 180 / 118 |
7 | | 04'41" (+00'11") | 1008 / 7047 | 179 / 118 |
8 | | 04'40" (+00'10") | 1002 / 8049 | 180 / 118 |
9 | | 04'40" (+00'10") | 1006 / 9055 | 182 / 117 |
10 | | 04'40" (+00'10") | 1006 / 10062 | 182 / 117 |
11 | | 04'30" | 1007 / 11069 | 184 / 120 |
12 | | 04'35" (+00'05") | 1007 / 12077 | 184 / 118 |
13 | | 06'00" (+01'30") | 1009 / 13087 | 149 / 111 |
14 | | 04'42" (+00'12") | 1008 / 14095 | 185 / 114 |
15 | | 04'40" (+00'10") | 1003 / 15099 | 187 / 113 |
16 | | 04'50" (+00'20") | 1008 / 16108 | 185 / 111 |
17 | | 04'44" (+00'14") | 1001 / 17110 | 188 / 112 |
18 | | 05'01" (+00'31") | 1008 / 18119 | 187 / 106 |
19 | | 05'36" (+01'06") | 1004 / 19123 | 175 / 101 |
20 | | 05'13" (+00'43") | 1004 / 20128 | 189 / 100 |
21 | | 05'16" (+00'46") | 1002 / 21130 | 190 / 99 |
22 | | 05'23" (+00'53") | 324 / 21455 | 188 / 98 |
沒報名宇宙人路跑 不過還是跑一下
3個月沒跑半馬惹 13K就起水泡 17K就梅麗惹
跟發發帥哥一起跑!
3月累積里程 : 231.12 km
MW Watch 上傳 | 7 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'18" | 00:05'18" |
2 | 04'48" | 00:10'06" |
3 | 04'43" | 00:14'49" |
4 | 04'41" | 00:19'30" |
5 | 04'39" | 00:24'09" |
6 | 04'40" | 00:28'49" |
7 | 04'44" | 00:33'33" |
8 | 04'44" | 00:38'17" |
9 | 04'39" | 00:42'56" |
10 | 04'42" | 00:47'38" |
11 | 04'33" | 00:52'11" |
12 | 04'38" | 00:56'49" |
13 | 06'01" | 01:02'50" |
14 | 04'48" | 01:07'38" |
15 | 04'42" | 01:12'20" |
16 | 04'50" | 01:17'10" |
17 | 04'48" | 01:21'58" |
18 | 05'00" | 01:26'58" |
19 | 05'42" | 01:32'40" |
20 | 05'15" | 01:37'55" |
21 | 05'13" | 01:43'08" |
21.3 | 05'45" | 01:45'00" |