14.0 km | 01:27:15 | 06:13/km日期: 2017-03-07 09:57 - 卡路里: 1214 Cal - 平均步頻: 166
Pace: 05'56" / 05'58" / 06'07" / 06'18" / 06'27" / 06'28" / 06'38" / 06'43" / 06'41" / 21'23" / 11'19" / 09'55" / 05'48" / 04'54" / 03'58" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'55" (+01'02") | 1000 / 1000 |
2 | | 05'57" (+01'04") | 1000 / 2000 |
3 | | 06'07" (+01'14") | 1000 / 3000 |
4 | | 06'18" (+01'25") | 1000 / 4000 |
5 | | 06'27" (+01'34") | 1000 / 5000 |
6 | | 06'28" (+01'35") | 1000 / 6000 |
7 | | 06'37" (+01'44") | 1000 / 7000 |
8 | | 06'43" (+01'50") | 1000 / 8000 |
9 | | 06'40" (+01'47") | 1000 / 9000 |
10 | | 06'22" (+01'29") | 1000 / 10000 |
11 | | 06'24" (+01'31") | 1000 / 11000 |
12 | | 06'25" (+01'32") | 1000 / 12000 |
13 | | 05'47" (+00'54") | 1000 / 13000 |
14 | | 04'53" | 1000 / 14000 |
15 | | 04'26" | 21 / 14021 |
3月累積里程 : 202.32 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'56" | 00:05'56" |
2 | 05'58" | 00:11'54" |
3 | 06'07" | 00:18'01" |
4 | 06'18" | 00:24'19" |
5 | 06'27" | 00:30'46" |
6 | 06'28" | 00:37'14" |
7 | 06'38" | 00:43'52" |
8 | 06'43" | 00:50'35" |
9 | 06'41" | 00:57'16" |
10 | 21'23" | 01:18'39" |
11 | 11'19" | 01:29'58" |
12 | 09'55" | 01:39'53" |
13 | 05'48" | 01:45'41" |
14 | 04'54" | 01:50'35" |
14.0 | 03'50" | 01:50'40" |