12.2 km | 00:59:28 | 04:53/km日期: 2017-03-07 06:02 - 平均心率: 136 - 卡路里: 671 Cal - 平均步頻: 184 - 溫度: 17°C - 濕度: 66%
Pace: 04'48" / 04'41" / 04'48" / 04'52" / 04'57" / 04'57" / 04'55" / 05'02" / 04'59" / 04'56" / 05'05" / 04'41" / 04'19" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'48" (+00'08") | 1000 / 1000 |
| 2 | | 04'41" (+00'01") | 1000 / 2000 |
| 3 | | 04'47" (+00'07") | 1000 / 3000 |
| 4 | | 04'51" (+00'11") | 1000 / 4000 |
| 5 | | 04'56" (+00'16") | 1000 / 5000 |
| 6 | | 04'56" (+00'16") | 1000 / 6000 |
| 7 | | 04'55" (+00'15") | 1000 / 7000 |
| 8 | | 05'02" (+00'22") | 1000 / 8000 |
| 9 | | 04'58" (+00'18") | 1000 / 9000 |
| 10 | | 04'56" (+00'16") | 1000 / 10000 |
| 11 | | 05'05" (+00'25") | 1000 / 11000 |
| 12 | | 04'40" | 1000 / 12000 |
| 13 | | 04'26" | 177 / 12177 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 133~161 | 65~79% |
| 2:M馬拉松配速區 | 161~182 | 79~89% |
| 3:T乳酸耐力區 | 182~188 | 89~92% |
| 4:A無氧耐力區 | 188~199 | 92~97.5% |
| 5:I最大耗氧區 | 199~205 | 97.5~100% |
| 最大心率為205 點此去設定最大心率 |
3月累積里程 : 48.84 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'48" | 00:04'48" |
| 2 | 04'41" | 00:09'29" |
| 3 | 04'48" | 00:14'17" |
| 4 | 04'52" | 00:19'09" |
| 5 | 04'57" | 00:24'06" |
| 6 | 04'57" | 00:29'03" |
| 7 | 04'55" | 00:33'58" |
| 8 | 05'02" | 00:39'00" |
| 9 | 04'59" | 00:43'59" |
| 10 | 04'56" | 00:48'55" |
| 11 | 05'05" | 00:54'00" |
| 12 | 04'41" | 00:58'41" |
| 12.2 | 04'18" | 00:59'27" |
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