39.6 km | 06:13:39 | 09:26/km日期: 2014-11-09 06:52 - 總爬升: 309 m - 卡路里: 2138 Cal - 平均步頻: 163
Pace: 07'56" / 50'33" / 00'05" / 00'24" / 07'24" / 07'01" / 07'34" / 07'27" / 08'19" / 05'58" / 07'34" / 08'02" / 08'14" / 08'07" / 08'13" / 09'16" / 12'52" / 12'20" / 07'49" / 08'35" / 08'39" / 09'31" / 10'18" / 08'47" / 08'29" / 09'42" / 08'21" / 09'57" / 09'25" / 09'01" / 08'37" / 09'46" / 08'44" / 11'16" / 10'28" / 07'25" / 09'07" / 08'55" / 08'12" / 09'00" /
11月累積里程 : 102.73 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'56" | 00:07'56" |
2 | 50'33" | 00:58'29" |
3 | 00'05" | 00:58'34" |
4 | 00'24" | 00:58'58" |
5 | 07'24" | 01:06'22" |
6 | 07'01" | 01:13'23" |
7 | 07'34" | 01:20'57" |
8 | 07'27" | 01:28'24" |
9 | 08'19" | 01:36'43" |
10 | 05'58" | 01:42'41" |
11 | 07'34" | 01:50'15" |
12 | 08'02" | 01:58'17" |
13 | 08'14" | 02:06'31" |
14 | 08'07" | 02:14'38" |
15 | 08'13" | 02:22'51" |
16 | 09'16" | 02:32'07" |
17 | 12'52" | 02:44'59" |
18 | 12'20" | 02:57'19" |
19 | 07'49" | 03:05'08" |
20 | 08'35" | 03:13'43" |
21 | 08'39" | 03:22'22" |
22 | 09'31" | 03:31'53" |
23 | 10'18" | 03:42'11" |
24 | 08'47" | 03:50'58" |
25 | 08'29" | 03:59'27" |
26 | 09'42" | 04:09'09" |
27 | 08'21" | 04:17'30" |
28 | 09'57" | 04:27'27" |
29 | 09'25" | 04:36'52" |
30 | 09'01" | 04:45'53" |
31 | 08'37" | 04:54'30" |
32 | 09'46" | 05:04'16" |
33 | 08'44" | 05:13'00" |
34 | 11'16" | 05:24'16" |
35 | 10'28" | 05:34'44" |
36 | 07'25" | 05:42'09" |
37 | 09'07" | 05:51'16" |
38 | 08'55" | 06:00'11" |
39 | 08'12" | 06:08'23" |
39.6 | 09'00" | 06:13'39" |