8.0 km | 00:47:54 | 05:58/km日期: 2017-03-06 20:17 - 卡路里: 344 Cal - 平均步頻: 188 - 溫度: 20°C - 濕度: 80%
Pace: 06'18" / 05'52" / 05'58" / 06'03" / 05'56" / 05'55" / 05'56" / 05'54" / 03'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'18" (+00'26") | 1000 / 1000 |
2 | | 05'52" | 1000 / 2000 |
3 | | 05'58" (+00'06") | 1000 / 3000 |
4 | | 06'02" (+00'10") | 1000 / 4000 |
5 | | 05'56" (+00'04") | 1000 / 5000 |
6 | | 05'54" (+00'02") | 1000 / 6000 |
7 | | 05'56" (+00'04") | 1000 / 7000 |
8 | | 05'53" (+00'01") | 1000 / 8000 |
9 | | 04'01" | 8 / 8008 |
3月累積里程 :
66.14 km Saucony Jazz18-2 累積 :
473.1 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'18" | 00:06'18" |
2 | 05'52" | 00:12'10" |
3 | 05'58" | 00:18'08" |
4 | 06'03" | 00:24'11" |
5 | 05'56" | 00:30'07" |
6 | 05'55" | 00:36'02" |
7 | 05'56" | 00:41'58" |
8 | 05'54" | 00:47'52" |
8.0 | 03'53" | 00:47'54" |