| 69.0 km | 05:56:28 | 11.6 km/h日期: 2017-03-05 07:42 - 總爬升: 785 m - 平均心率: 105 - 平均步頻: 156 - 溫度: 15°C - 濕度: 96% 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 1 | | 18.65 (-23.21) | 1000 / 1000 | 2 | | 15.38 (-26.48) | 1000 / 2000 | 3 | | 16.22 (-25.64) | 1000 / 3000 | 4 | | 16.67 (-25.19) | 1000 / 4000 | 5 | | 16.82 (-25.04) | 1000 / 5000 |
6 | | 15.52 (-26.34) | 1000 / 6000 | 7 | | 17.31 (-24.55) | 1000 / 7000 | 8 | | 15.38 (-26.48) | 1000 / 8000 | 9 | | 3.36 (-38.50) | 1000 / 9000 | 10 | | 12.63 (-29.23) | 1000 / 10000 | 11 | | 3.46 (-38.40) | 1000 / 11000 | 12 | | 15.79 (-26.07) | 1000 / 12000 | 13 | | 13.19 (-28.67) | 1000 / 13000 | 14 | | 2.04 (-39.82) | 1000 / 14000 | 15 | | 30.00 (-11.86) | 1000 / 15000 | 16 | | 22.93 (-18.93) | 1000 / 16000 | 17 | | 3.38 (-38.48) | 1000 / 17000 | 18 | | 6.29 (-35.57) | 1000 / 18000 | 19 | | 1.88 (-39.98) | 1000 / 19000 | 20 | | 8.02 (-33.84) | 1000 / 20000 | 21 | | 30.00 (-11.86) | 1000 / 21000 | 22 | | 17.39 (-24.47) | 1000 / 22000 | 23 | | 17.06 (-24.80) | 1000 / 23000 | 24 | | 29.27 (-12.59) | 1000 / 24000 | 25 | | 35.64 (-6.22) | 1000 / 25000 | 26 | | 29.27 (-12.59) | 1000 / 26000 | 27 | | 28.57 (-13.29) | 1000 / 27000 | 28 | | 29.75 (-12.11) | 1000 / 28000 | 29 | | 31.58 (-10.28) | 1000 / 29000 | 30 | | 24.49 (-17.37) | 1000 / 30000 | 31 | | 39.13 (-2.73) | 1000 / 31000 | 32 | | 3.72 (-38.15) | 1000 / 32000 | 33 | | 22.36 (-19.50) | 1000 / 33000 | 34 | | 14.88 (-26.98) | 1000 / 34000 | 35 | | 11.46 (-30.40) | 1000 / 35000 | 36 | | 20.11 (-21.75) | 1000 / 36000 | 37 | | 8.93 (-32.93) | 1000 / 37000 | 38 | | 13.74 (-28.12) | 1000 / 38000 | 39 | | 22.09 (-19.77) | 1000 / 39000 | 40 | | 27.27 (-14.59) | 1000 / 40000 | 41 | | 22.36 (-19.50) | 1000 / 41000 | 42 | | 26.09 (-15.77) | 1000 / 42000 | 43 | | 10.47 (-31.40) | 1000 / 43000 | 44 | | 41.86 | 1000 / 44000 | 45 | | 28.35 (-13.51) | 1000 / 45000 | 46 | | 8.78 (-33.08) | 1000 / 46000 | 47 | | 22.09 (-19.77) | 1000 / 47000 | 48 | | 18.09 (-23.77) | 1000 / 48000 | 49 | | 18.85 (-23.01) | 1000 / 49000 | 50 | | 30.25 (-11.61) | 1000 / 50000 | 51 | | 33.64 (-8.22) | 1000 / 51000 | 52 | | 29.51 (-12.35) | 1000 / 52000 | 53 | | 32.73 (-9.13) | 1000 / 53000 | 54 | | 29.03 (-12.83) | 1000 / 54000 | 55 | | 27.48 (-14.38) | 1000 / 55000 | 56 | | 29.27 (-12.59) | 1000 / 56000 | 57 | | 33.03 (-8.83) | 1000 / 57000 | 58 | | 16.67 (-25.19) | 1000 / 58000 | 59 | | 24.16 (-17.70) | 950 / 58950 | 60 | | 0.67 (-41.19) | 60 / 59010 | 61 | | 12.37 (-29.49) | 1000 / 60010 | 62 | | 12.50 (-29.36) | 1000 / 61010 | 63 | | 12.08 (-29.78) | 1000 / 62010 | 64 | | 12.00 (-29.86) | 1000 / 63010 | 65 | | 12.59 (-29.27) | 1000 / 64010 | 66 | | 12.68 (-29.18) | 1000 / 65010 | 67 | | 12.29 (-29.57) | 1000 / 66010 | 68 | | 12.00 (-29.86) | 1000 / 67010 | 69 | | 12.63 (-29.23) | 1000 / 68010 | 70 | | 12.90 (-28.96) | 1000 / 69010 | 71 | | 14.69 (-27.17) | 28 / 69038 |
單車: 埔里 日月潭孔雀園 環湖 九龍口 魚池太祖牛肉麵 埔里 加碼10K跑 馬拉松世界無法吃GARMIN的混合運動 很煩 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 123~150 | 65~79% | 2:M馬拉松配速區 | 150~169 | 79~89% | 3:T乳酸耐力區 | 169~174 | 89~92% | 4:A無氧耐力區 | 174~185 | 92~97.5% | 5:I最大耗氧區 | 185~190 | 97.5~100% | 最大心率為190 點此去設定最大心率 |
里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 03'13" | 00:03'13" | 2 | 03'54" | 00:07'07" | 3 | 03'43" | 00:10'50" | 4 | 03'36" | 00:14'26" | 5 | 03'35" | 00:18'01" | 6 | 03'52" | 00:21'53" | 7 | 03'28" | 00:25'21" | 8 | 03'55" | 00:29'16" | 9 | 17'52" | 00:47'08" | 10 | 04'45" | 00:51'53" | 11 | 17'20" | 01:09'13" | 12 | 03'48" | 01:13'01" | 13 | 04'33" | 01:17'34" | 14 | 29'24" | 01:46'58" | 15 | 02'00" | 01:48'58" | 16 | 02'38" | 01:51'36" | 17 | 17'46" | 02:09'22" | 18 | 09'33" | 02:18'55" | 19 | 31'53" | 02:50'48" | 20 | 07'30" | 02:58'18" | 21 | 02'01" | 03:00'19" | 22 | 03'27" | 03:03'46" | 23 | 03'33" | 03:07'19" | 24 | 02'03" | 03:09'22" | 25 | 01'41" | 03:11'03" | 26 | 02'04" | 03:13'07" | 27 | 02'06" | 03:15'13" | 28 | 02'02" | 03:17'15" | 29 | 01'55" | 03:19'10" | 30 | 02'28" | 03:21'38" | 31 | 01'32" | 03:23'10" | 32 | 16'09" | 03:39'19" | 33 | 02'42" | 03:42'01" | 34 | 04'03" | 03:46'04" | 35 | 05'14" | 03:51'18" | 36 | 02'59" | 03:54'17" | 37 | 06'43" | 04:01'00" | 38 | 04'23" | 04:05'23" | 39 | 02'43" | 04:08'06" | 40 | 02'13" | 04:10'19" | 41 | 02'41" | 04:13'00" | 42 | 02'18" | 04:15'18" | 43 | 05'45" | 04:21'03" | 44 | 01'27" | 04:22'30" | 45 | 02'07" | 04:24'37" | 46 | 69'50" | 05:34'27" | 47 | 02'43" | 05:37'10" | 48 | 03'20" | 05:40'30" | 49 | 03'11" | 05:43'41" | 50 | 02'00" | 05:45'41" | 51 | 01'47" | 05:47'28" | 52 | 02'03" | 05:49'31" | 53 | 01'51" | 05:51'22" | 54 | 02'04" | 05:53'26" | 55 | 02'11" | 05:55'37" | 56 | 02'04" | 05:57'41" | 57 | 01'49" | 05:59'30" | 58 | 03'36" | 06:03'06" | 59 | 07'49" | 06:10'55" | 60 | 04'44" | 06:15'39" | 61 | 04'49" | 06:20'28" | 62 | 04'58" | 06:25'26" | 63 | 05'00" | 06:30'26" | 64 | 04'47" | 06:35'13" | 65 | 04'45" | 06:39'58" | 66 | 04'54" | 06:44'52" | 67 | 04'59" | 06:49'51" | 68 | 04'46" | 06:54'37" | 69 | 04'41" | 06:59'18" | 69.0 | 03'51" | 06:59'27" |
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