| 249.8 km | 05:20:46 | 46.7 km/h日期: 2017-03-05 13:00 - 總爬升: 1008 m - 平均心率: 84 - 卡路里: 783 Cal - 溫度: 27°C - 濕度: 56% 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 1 | | 52.17 (-60.33) | 10000 / 10000 | 2 | | 83.72 (-28.78) | 10000 / 20000 | 3 | | 22.78 (-89.72) | 10000 / 30000 | 4 | | 87.80 (-24.70) | 10000 / 40000 | 5 | | 87.80 (-24.70) | 10000 / 50000 |
6 | | 87.80 (-24.70) | 10000 / 60000 | 7 | | 63.16 (-49.34) | 10000 / 70000 | 8 | | 48.00 (-64.50) | 10000 / 80000 | 9 | | 52.17 (-60.33) | 10000 / 90000 | 10 | | 26.28 (-86.22) | 10000 / 100000 | 11 | | 63.16 (-49.34) | 10000 / 110000 | 12 | | 80.00 (-32.50) | 10000 / 120000 | 13 | | 28.12 (-84.38) | 10000 / 130000 | 14 | | 75.00 (-37.50) | 10000 / 140000 | 15 | | 61.02 (-51.48) | 10000 / 150000 | 16 | | 14.94 (-97.56) | 10000 / 160000 | 17 | | 58.06 (-54.44) | 10000 / 170000 | 18 | | 56.25 (-56.25) | 10000 / 180000 | 19 | | 73.47 (-39.03) | 10000 / 190000 | 20 | | 112.50 | 10000 / 200000 | 21 | | 112.50 | 10000 / 210000 | 22 | | 80.00 (-32.50) | 10000 / 220000 | 23 | | 51.43 (-61.07) | 10000 / 230000 | 24 | | 78.26 (-34.24) | 10000 / 240000 | 25 | | 17.39 (-95.11) | 9809 / 249809 | 26 | | 0 | 0 / 249809 | 27 | | 0 | 0 / 249809 |
心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 120~146 | 65~79% | 2:M馬拉松配速區 | 146~164 | 79~89% | 3:T乳酸耐力區 | 164~170 | 89~92% | 4:A無氧耐力區 | 170~180 | 92~97.5% | 5:I最大耗氧區 | 180~185 | 97.5~100% | 最大心率為185 點此去設定最大心率 |
3月累積里程 : 500.01 km 里程 (km) | 配速 (km/h) | 坡度(%) | 1 | 14.0 | -1.7 % | 2 | 73.5 | 1.2 % | 3 | 76.6 | -0.6 % | 4 | 76.6 | 1.7 % | 5 | 80.0 | -1.4 % | 6 | 73.5 | -0.7 % | 7 | 65.5 | -0.7 % | 8 | 78.3 | 2.0 % | 9 | 80.0 | -0.4 % | 10 | 80.0 | 2.6 % | 11 | 72.0 | -0.2 % | 12 | 85.7 | -0.9 % | 13 | 92.3 | -0.4 % | 14 | 78.3 | -0.5 % | 15 | 78.3 | 1.5 % | 16 | 92.3 | -0.4 % | 17 | 94.7 | -0.7 % | 18 | 92.3 | 1.0 % | 19 | 73.5 | 1.7 % | 20 | 83.7 | 2.2 % | 21 | 81.8 | 1.5 % | 22 | 87.8 | 1.9 % | 23 | 30.3 | -4.4 % | 24 | 1200.0 | -1.9 % | 25 | 400.0 | -2.1 % | 26 | 80.0 | -1.7 % | 27 | 4.0 | -0.9 % | 28 | 14.1 | 1.7 % | 29 | 30.5 | -0.7 % | 30 | 76.6 | 1.4 % | 31 | 81.8 | 1.2 % | 32 | 83.7 | -2.1 % | 33 | 100.0 | 1.2 % | 34 | 90.0 | -1.2 % | 35 | 102.9 | 1.5 % | 36 | 92.3 | -1.0 % | 37 | 81.8 | -0.8 % | 38 | 85.7 | 0.0 % | 39 | 94.7 | 1.6 % | 40 | 69.2 | -1.1 % | 41 | 42.4 | 1.0 % | 42 | 100.0 | 1.2 % | 43 | 94.7 | -0.7 % | 44 | 97.3 | 1.0 % | 45 | 102.9 | -0.3 % | 46 | 100.0 | -0.2 % | 47 | 100.0 | -0.1 % | 48 | 100.0 | -0.2 % | 49 | 94.7 | 1.0 % | 50 | 90.0 | 1.0 % | 51 | 85.7 | 1.0 % | 52 | 90.0 | -0.2 % | 53 | 100.0 | -0.2 % | 54 | 116.1 | -0.2 % | 55 | 92.3 | 1.0 % | 56 | 83.7 | 1.0 % | 57 | 76.6 | 0.0 % | 58 | 80.0 | -1.1 % | 59 | 81.8 | 1.0 % | 60 | 81.8 | -0.1 % | 61 | 87.8 | -0.4 % | 62 | 105.9 | 1.0 % | 63 | 100.0 | -0.1 % | 64 | 81.8 | 1.0 % | 65 | 97.3 | -0.4 % | 66 | 85.7 | -0.5 % | 67 | 60.0 | -1.1 % | 68 | 44.4 | 2.3 % | 69 | 35.3 | -1.0 % | 70 | 35.6 | 1.0 % | 71 | 42.4 | -0.4 % | 72 | 39.6 | -0.3 % | 73 | 70.6 | 2.4 % | 74 | 49.3 | -1.3 % | 75 | 40.4 | 1.7 % | 76 | 38.3 | 1.5 % | 77 | 55.4 | -0.8 % | 78 | 43.9 | 1.6 % | 79 | 85.7 | -1.0 % | 80 | 40.9 | -0.8 % | 81 | 69.2 | 1.0 % | 82 | 48.0 | 1.0 % | 83 | 75.0 | 2.7 % | 84 | 33.0 | -1.2 % | 85 | 30.0 | -4.3 % | 86 | 600.0 | -0.5 % | 87 | 128.6 | -0.1 % | 88 | 31.3 | -0.1 % | 89 | 83.7 | 1.8 % | 90 | 36.7 | -1.0 % | 91 | 76.6 | -0.1 % | 92 | 29.0 | -1.0 % | 93 | 63.2 | -0.5 % | 94 | 4.6 | 15.0 % | 95 | 55.4 | -0.5 % | 96 | 60.0 | 1.5 % | 97 | 66.7 | -1.2 % | 98 | 63.2 | -0.2 % | 99 | 45.0 | -0.2 % | 100 | 81.8 | -0.2 % | 101 | 72.0 | 1.0 % | 102 | 72.0 | 0.0 % | 103 | 73.5 | 1.0 % | 104 | 29.3 | -0.8 % | 105 | 94.7 | -0.1 % | 106 | 92.3 | 1.2 % | 107 | 100.0 | -0.6 % | 108 | 80.0 | 1.3 % | 109 | 85.7 | -0.5 % | 110 | 34.0 | -0.1 % | 111 | 76.6 | -0.4 % | 112 | 83.7 | -0.3 % | 113 | 35.0 | 1.0 % | 114 | 90.0 | 2.0 % | 115 | 87.8 | 1.5 % | 116 | 100.0 | 2.0 % | 117 | 100.0 | -1.0 % | 118 | 100.0 | 1.6 % | 119 | 97.3 | -1.0 % | 120 | 90.0 | -0.8 % | 121 | 67.9 | -0.6 % | 122 | 2.6 | 13.7 % | 123 | 46.8 | -3.7 % | 124 | 102.9 | -3.8 % | 125 | 100.0 | -0.3 % | 126 | 100.0 | 2.3 % | 127 | 100.0 | -1.6 % | 128 | 100.0 | -0.5 % | 129 | 97.3 | 1.0 % | 130 | 109.1 | 2.0 % | 131 | 94.7 | 1.0 % | 132 | 62.1 | 1.4 % | 133 | 75.0 | 1.8 % | 134 | 92.3 | -0.9 % | 135 | 80.0 | -1.3 % | 136 | 102.9 | -1.0 % | 137 | 100.0 | -0.4 % | 138 | 80.0 | -0.2 % | 139 | 38.7 | -0.2 % | 140 | 75.0 | -0.1 % | 141 | 85.7 | 1.0 % | 142 | 100.0 | 1.0 % | 143 | 48.6 | 1.7 % | 144 | 100.0 | -0.7 % | 145 | 100.0 | 1.5 % | 146 | 100.0 | -0.6 % | 147 | 100.0 | 1.0 % | 148 | 19.5 | 1.0 % | 149 | 47.4 | -0.4 % | 150 | 87.8 | -0.1 % | 151 | 100.0 | -0.1 % | 152 | 102.9 | -0.1 % | 153 | 94.7 | -0.1 % | 154 | 62.1 | 1.0 % | 155 | 67.9 | 1.8 % | 156 | 65.5 | -1.0 % | 157 | 63.2 | 1.0 % | 158 | 32.4 | -0.8 % | 159 | 5.9 | 2.8 % | 160 | 2.6 | -0.6 % | 161 | 62.1 | -0.4 % | 162 | 28.8 | -0.8 % | 163 | 78.3 | 1.2 % | 164 | 52.2 | -0.7 % | 165 | 70.6 | -0.5 % | 166 | 45.0 | 15.0 % | 167 | 900.0 | -0.8 % | 168 | 40.0 | 1.5 % | 169 | 65.5 | -2.0 % | 170 | 70.6 | -0.3 % | 171 | 39.1 | 1.0 % | 172 | 73.5 | 1.0 % | 173 | 75.0 | -1.0 % | 174 | 46.8 | -0.4 % | 175 | 76.6 | -0.2 % | 176 | 80.0 | 1.5 % | 177 | 52.2 | -0.5 % | 178 | 36.7 | -1.1 % | 179 | 75.0 | 1.2 % | 180 | 51.4 | -0.9 % | 181 | 43.4 | -0.2 % | 182 | 50.0 | 1.3 % | 183 | 87.8 | -0.3 % | 184 | 52.2 | -0.7 % | 185 | 78.3 | 1.0 % | 186 | 73.5 | 1.5 % | 187 | 124.1 | 1.0 % | 188 | 102.9 | -0.3 % | 189 | 105.9 | 1.0 % | 190 | 112.5 | -0.4 % | 191 | 102.9 | 1.0 % | 192 | 120.0 | 1.0 % | 193 | 112.5 | -0.5 % | 194 | 109.1 | 1.5 % | 195 | 112.5 | 1.0 % | 196 | 112.5 | -0.5 % | 197 | 109.1 | -0.1 % | 198 | 102.9 | -0.1 % | 199 | 102.9 | -0.1 % | 200 | 116.1 | 1.0 % | 201 | 120.0 | 1.0 % | 202 | 116.1 | -0.3 % | 203 | 100.0 | -0.2 % | 204 | 109.1 | 1.0 % | 205 | 120.0 | 1.0 % | 206 | 116.1 | -0.3 % | 207 | 105.9 | 1.0 % | 208 | 100.0 | -0.2 % | 209 | 105.9 | 1.0 % | 210 | 105.9 | -0.6 % | 211 | 109.1 | -0.8 % | 212 | 35.3 | 2.0 % | 213 | 102.9 | 3.0 % | 214 | 94.7 | -0.5 % | 215 | 97.3 | 1.0 % | 216 | 100.0 | -0.6 % | 217 | 90.0 | 1.6 % | 218 | 109.1 | 1.4 % | 219 | 78.3 | -1.4 % | 220 | 70.6 | 2.7 % | 221 | 55.4 | 3.7 % | 222 | 72.0 | -1.9 % | 223 | 37.9 | -1.1 % | 224 | 17.4 | 3.7 % | 225 | 78.3 | 3.2 % | 226 | 24.8 | 8.8 % | 227 | 1200.0 | -1.5 % | 228 | 300.0 | -0.8 % | 229 | 92.3 | -0.6 % | 230 | 90.0 | -0.8 % | 231 | 80.0 | -1.6 % | 232 | 78.3 | -1.2 % | 233 | 69.2 | -0.4 % | 234 | 90.0 | 1.0 % | 235 | 100.0 | 1.2 % | 236 | 67.9 | -0.4 % | 237 | 78.3 | 1.0 % | 238 | 85.7 | 1.8 % | 239 | 72.0 | 2.3 % | 240 | 70.6 | -0.3 % | 241 | 75.0 | -1.1 % | 242 | 76.6 | 2.0 % | 243 | 75.0 | -1.1 % | 244 | 85.7 | -0.3 % | 245 | 63.2 | 1.0 % | 246 | 16.8 | -1.9 % | 247 | 5.8 | 5.0 % | 248 | 11.8 | -1.8 % | 249 | 23.2 | 1.8 % | 249.8 | 8.9 | 1.8 % |
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