全馬 | 04:20:24 | 06:10/km | 第32馬官方成績 |
日期 | 2017-03-05 |
成績 | 04:20:24 |
總名次 | - / - |
分組名次 | - / - |
平均速度 | 06:10/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:26'41" | 00:54'02" |
| 00:27'21" (+00'40") |
| 00:27'55" (+01'14") | 00:56'24" (+02'22") |
| 00:28'29" (+01'48") |
| 00:29'16" (+02'35") | 01:02'16" (+08'14") |
| 00:33'00" (+06'19") |
| 00:34'32" (+07'51") | 01:10'36" (+16'34") |
| 00:36'04" (+09'23") |
|
日期: 2017-03-05 05:46 - 總爬升: 142 m - 平均心率: 166 - 卡路里: 2314 Cal - 平均步頻: 178
賽前宣言: 希望不要像去年啊~~
賽後評分: 跑者要有公德心,垃圾請往垃圾桶丟,明明在旁邊好幾個垃圾桶,偏偏要往地上隨手扔,有那麼趕嗎??
給 4 星 3月累積里程 :
153.39 km Mizuno Wave Rider 19 累積 :
1146.0 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'38" | 00:05'38" |
2 | 05'23" | 00:11'01" |
3 | 05'27" | 00:16'28" |
4 | 05'00" | 00:21'28" |
5 | 05'13" | 00:26'41" |
6 | 05'41" | 00:32'22" |
7 | 05'25" | 00:37'47" |
8 | 05'40" | 00:43'27" |
9 | 05'12" | 00:48'39" |
10 | 05'23" | 00:54'02" |
11 | 05'30" | 00:59'32" |
12 | 05'21" | 01:04'53" |
13 | 06'06" | 01:10'59" |
14 | 05'27" | 01:16'26" |
15 | 05'31" | 01:21'57" |
16 | 05'56" | 01:27'53" |
17 | 05'19" | 01:33'12" |
18 | 05'54" | 01:39'06" |
19 | 05'35" | 01:44'41" |
20 | 05'45" | 01:50'26" |
21 | 06'16" | 01:56'42" |
22 | 05'40" | 02:02'22" |
23 | 05'53" | 02:08'15" |
24 | 05'38" | 02:13'53" |
25 | 05'49" | 02:19'42" |
26 | 07'54" | 02:27'36" |
27 | 05'52" | 02:33'28" |
28 | 06'32" | 02:40'00" |
29 | 05'55" | 02:45'55" |
30 | 06'47" | 02:52'42" |
31 | 07'18" | 03:00'00" |
32 | 06'42" | 03:06'42" |
33 | 07'13" | 03:13'55" |
34 | 06'34" | 03:20'29" |
35 | 06'45" | 03:27'14" |
36 | 08'21" | 03:35'35" |
37 | 06'35" | 03:42'10" |
38 | 07'35" | 03:49'45" |
39 | 06'52" | 03:56'37" |
40 | 06'41" | 04:03'18" |
41 | 08'02" | 04:11'20" |
42 | 06'25" | 04:17'45" |
42.5 | 05'21" | 04:20'24" |