16.5 km | 01:56:08 | 07:02/km日期: 2017-03-05 14:46 - 卡路里: 775 Cal - 平均步頻: 182 - 溫度: 28°C - 濕度: 57%
Pace: 07'40" / 06'56" / 06'31" / 06'33" / 06'47" / 08'05" / 08'55" / 06'50" / 06'25" / 06'46" / 08'01" / 06'15" / 06'36" / 06'46" / 06'41" / 06'39" / 07'16" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'39" (+01'25") | 1000 / 1000 |
2 | | 06'55" (+00'41") | 1000 / 2000 |
3 | | 06'31" (+00'17") | 1000 / 3000 |
4 | | 06'32" (+00'18") | 1000 / 4000 |
5 | | 06'47" (+00'33") | 1000 / 5000 |
6 | | 08'04" (+01'50") | 1000 / 6000 |
7 | | 08'55" (+02'41") | 1000 / 7000 |
8 | | 06'50" (+00'36") | 1000 / 8000 |
9 | | 06'24" (+00'10") | 1000 / 9000 |
10 | | 06'46" (+00'32") | 1000 / 10000 |
11 | | 08'00" (+01'46") | 1000 / 11000 |
12 | | 06'14" | 1000 / 12000 |
13 | | 06'36" (+00'22") | 1000 / 13000 |
14 | | 06'45" (+00'31") | 1000 / 14000 |
15 | | 06'41" (+00'27") | 1000 / 15000 |
16 | | 06'38" (+00'24") | 1000 / 16000 |
17 | | 07'16" (+01'02") | 511 / 16511 |
3月累積里程 : 508.13 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'40" | 00:07'40" |
2 | 06'56" | 00:14'36" |
3 | 06'31" | 00:21'07" |
4 | 06'33" | 00:27'40" |
5 | 06'47" | 00:34'27" |
6 | 08'05" | 00:42'32" |
7 | 08'55" | 00:51'27" |
8 | 06'50" | 00:58'17" |
9 | 06'25" | 01:04'42" |
10 | 06'46" | 01:11'28" |
11 | 08'01" | 01:19'29" |
12 | 06'15" | 01:25'44" |
13 | 06'36" | 01:32'20" |
14 | 06'46" | 01:39'06" |
15 | 06'41" | 01:45'47" |
16 | 06'39" | 01:52'26" |
16.5 | 07'16" | 01:56'09" |