27.0 km | 02:16:35 | 05:03/km日期: 2017-03-04 11:04 - 卡路里: 1626 Cal - 平均步頻: 194 - 溫度: 22°C - 濕度: 61%
Pace: 02'28" / 04'39" / 05'02" / 04'43" / 04'54" / 04'36" / 04'39" / 04'47" / 04'51" / 04'47" / 04'50" / 04'53" / 04'50" / 04'57" / 05'00" / 05'01" / 04'59" / 05'11" / 05'24" / 05'04" / 05'14" / 07'39" / 10'50" / 05'35" / 05'39" / 05'35" / 05'56" / 10'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'46" (+00'11") | 1000 / 1000 |
2 | | 04'38" (+00'03") | 1000 / 2000 |
3 | | 04'39" (+00'04") | 1000 / 3000 |
4 | | 04'43" (+00'08") | 1000 / 4000 |
5 | | 04'53" (+00'18") | 1000 / 5000 |
6 | | 04'35" | 1000 / 6000 |
7 | | 04'39" (+00'04") | 1000 / 7000 |
8 | | 04'46" (+00'11") | 1000 / 8000 |
9 | | 04'51" (+00'16") | 1000 / 9000 |
10 | | 04'46" (+00'11") | 1000 / 10000 |
11 | | 04'50" (+00'15") | 1000 / 11000 |
12 | | 04'53" (+00'18") | 1000 / 12000 |
13 | | 04'49" (+00'14") | 1000 / 13000 |
14 | | 04'57" (+00'22") | 1000 / 14000 |
15 | | 04'59" (+00'24") | 1000 / 15000 |
16 | | 05'01" (+00'26") | 1000 / 16000 |
17 | | 04'58" (+00'23") | 1000 / 17000 |
18 | | 05'11" (+00'36") | 1000 / 18000 |
19 | | 05'23" (+00'48") | 1000 / 19000 |
20 | | 05'04" (+00'29") | 1000 / 20000 |
21 | | 05'13" (+00'38") | 1000 / 21000 |
22 | | 05'23" (+00'48") | 1000 / 22000 |
23 | | 05'36" (+01'01") | 1000 / 23000 |
24 | | 05'34" (+00'59") | 1000 / 24000 |
25 | | 05'38" (+01'03") | 1000 / 25000 |
26 | | 05'35" (+01'00") | 1000 / 26000 |
27 | | 05'55" (+01'20") | 1000 / 27000 |
28 | | 09'06" (+04'31") | 10 / 27010 |
3月累積里程 : 160.12 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 02'28" | 00:02'28" |
2 | 04'39" | 00:07'07" |
3 | 05'02" | 00:12'09" |
4 | 04'43" | 00:16'52" |
5 | 04'54" | 00:21'46" |
6 | 04'36" | 00:26'22" |
7 | 04'39" | 00:31'01" |
8 | 04'47" | 00:35'48" |
9 | 04'51" | 00:40'39" |
10 | 04'47" | 00:45'26" |
11 | 04'50" | 00:50'16" |
12 | 04'53" | 00:55'09" |
13 | 04'50" | 00:59'59" |
14 | 04'57" | 01:04'56" |
15 | 05'00" | 01:09'56" |
16 | 05'01" | 01:14'57" |
17 | 04'59" | 01:19'56" |
18 | 05'11" | 01:25'07" |
19 | 05'24" | 01:30'31" |
20 | 05'04" | 01:35'35" |
21 | 05'14" | 01:40'49" |
22 | 07'39" | 01:48'28" |
23 | 10'50" | 01:59'18" |
24 | 05'35" | 02:04'53" |
25 | 05'39" | 02:10'32" |
26 | 05'35" | 02:16'07" |
27 | 05'56" | 02:22'03" |
27.0 | 09'11" | 02:22'09" |