| 110.7 km | 05:01:44 | 22.0 km/h日期: 2017-03-05 07:13 - 總爬升: 386 m - 平均心率: 80 - 卡路里: 3187 Cal - 溫度: 16°C - 濕度: 91% 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 1 | | 20.34 (-14.96) | 1006 / 1006 | 2 | | 21.82 (-13.48) | 1000 / 2007 | 3 | | 22.93 (-12.36) | 1009 / 3017 | 4 | | 22.50 (-12.79) | 1010 / 4028 | 5 | | 21.30 (-13.99) | 1012 / 5040 |
6 | | 19.78 (-15.51) | 1010 / 6051 | 7 | | 23.84 (-11.45) | 1006 / 7057 | 8 | | 25.53 (-9.76) | 1002 / 8060 | 9 | | 21.43 (-13.87) | 1006 / 9067 | 10 | | 19.67 (-15.62) | 1002 / 10069 | 11 | | 26.87 (-8.43) | 1014 / 11083 | 12 | | 28.80 (-6.49) | 1006 / 12090 | 13 | | 29.51 (-5.79) | 1012 / 13102 | 14 | | 27.69 (-7.60) | 1010 / 14112 | 15 | | 30.25 (-5.04) | 1000 / 15112 | 16 | | 23.23 (-12.07) | 1006 / 16119 | 17 | | 25.17 (-10.12) | 1003 / 17122 | 18 | | 23.84 (-11.45) | 1000 / 18122 | 19 | | 25.90 (-9.39) | 1003 / 19125 | 20 | | 21.18 (-14.12) | 1010 / 20135 | 21 | | 28.35 (-6.95) | 1006 / 21142 | 22 | | 22.09 (-13.21) | 1002 / 22144 | 23 | | 22.93 (-12.36) | 1006 / 23150 | 24 | | 22.64 (-12.65) | 1006 / 24157 | 25 | | 22.64 (-12.65) | 1002 / 25159 | 26 | | 19.35 (-15.94) | 1005 / 26165 | 27 | | 25.17 (-10.12) | 1004 / 27169 | 28 | | 19.05 (-16.25) | 1010 / 28179 | 29 | | 22.78 (-12.51) | 1011 / 29190 | 30 | | 21.69 (-13.61) | 1008 / 30199 | 31 | | 20.93 (-14.36) | 1004 / 31204 | 32 | | 20.57 (-14.72) | 1008 / 32212 | 33 | | 24.16 (-11.13) | 1000 / 33212 | 34 | | 22.36 (-12.93) | 1002 / 34214 | 35 | | 20.11 (-15.18) | 1010 / 35224 | 36 | | 24.66 (-10.64) | 1007 / 36232 | 37 | | 23.08 (-12.22) | 1010 / 37242 | 38 | | 22.64 (-12.65) | 1003 / 38246 | 39 | | 21.82 (-13.48) | 1003 / 39249 | 40 | | 20.11 (-15.18) | 1002 / 40252 | 41 | | 22.22 (-13.07) | 1011 / 41264 | 42 | | 24.83 (-10.47) | 1008 / 42272 | 43 | | 21.69 (-13.61) | 1010 / 43283 | 44 | | 24.00 (-11.29) | 1003 / 44286 | 45 | | 22.78 (-12.51) | 1007 / 45294 | 46 | | 20.00 (-15.29) | 1009 / 46304 | 47 | | 22.64 (-12.65) | 1001 / 47305 | 48 | | 22.09 (-13.21) | 1002 / 48307 | 49 | | 21.43 (-13.87) | 1010 / 49318 | 50 | | 22.78 (-12.51) | 1008 / 50327 | 51 | | 22.36 (-12.93) | 1008 / 51335 | 52 | | 18.37 (-16.93) | 1004 / 52339 | 53 | | 21.95 (-13.34) | 1002 / 53342 | 54 | | 22.09 (-13.21) | 1007 / 54349 | 55 | | 18.27 (-17.02) | 1001 / 55350 | 56 | | 17.82 (-17.47) | 1007 / 56358 | 57 | | 23.23 (-12.07) | 1016 / 57374 | 58 | | 24.32 (-10.97) | 1008 / 58383 | 59 | | 23.08 (-12.22) | 1001 / 59384 | 60 | | 26.87 (-8.43) | 1002 / 60386 | 61 | | 25.90 (-9.39) | 1000 / 61387 | 62 | | 24.00 (-11.29) | 1016 / 62403 | 63 | | 25.53 (-9.76) | 1003 / 63406 | 64 | | 19.78 (-15.51) | 1005 / 64412 | 65 | | 19.35 (-15.94) | 1001 / 65413 | 66 | | 19.05 (-16.25) | 1015 / 66429 | 67 | | 16.07 (-19.22) | 1006 / 67435 | 68 | | 22.09 (-13.21) | 1005 / 68441 | 69 | | 18.75 (-16.54) | 1015 / 69457 | 70 | | 21.05 (-14.24) | 1018 / 70476 | 71 | | 23.08 (-12.22) | 1004 / 71480 | 72 | | 18.85 (-16.45) | 1008 / 72489 | 73 | | 21.43 (-13.87) | 1006 / 73495 | 74 | | 20.45 (-14.84) | 1002 / 74498 | 75 | | 19.15 (-16.15) | 1007 / 75506 | 76 | | 19.15 (-16.15) | 1013 / 76519 | 77 | | 24.83 (-10.47) | 1011 / 77530 | 78 | | 20.81 (-14.48) | 1000 / 78531 | 79 | | 20.81 (-14.48) | 1006 / 79538 | 80 | | 12.95 (-22.34) | 1004 / 80542 | 81 | | 17.31 (-17.99) | 1000 / 81542 | 82 | | 20.34 (-14.96) | 1011 / 82554 | 83 | | 24.83 (-10.47) | 1008 / 83562 | 84 | | 24.16 (-11.13) | 1005 / 84568 | 85 | | 19.78 (-15.51) | 1011 / 85580 | 86 | | 21.69 (-13.61) | 1009 / 86590 | 87 | | 24.83 (-10.47) | 1010 / 87600 | 88 | | 17.22 (-18.07) | 1000 / 88601 | 89 | | 15.19 (-20.10) | 1001 / 89602 | 90 | | 16.82 (-18.47) | 1001 / 90604 | 91 | | 21.05 (-14.24) | 1011 / 91615 | 92 | | 23.68 (-11.61) | 1006 / 92622 | 93 | | 24.16 (-11.13) | 1002 / 93625 | 94 | | 23.53 (-11.76) | 1010 / 94635 | 95 | | 27.27 (-8.02) | 1013 / 95649 | 96 | | 35.29 | 1002 / 96651 | 97 | | 31.03 (-4.26) | 1000 / 97652 | 98 | | 26.28 (-9.02) | 1000 / 98653 | 99 | | 26.67 (-8.63) | 1002 / 99655 | 100 | | 23.84 (-11.45) | 1000 / 100656 | 101 | | 25.17 (-10.12) | 1000 / 101656 | 102 | | 24.00 (-11.29) | 1004 / 102661 | 103 | | 21.56 (-13.74) | 1008 / 103670 | 104 | | 26.09 (-9.21) | 1010 / 104681 | 105 | | 26.28 (-9.02) | 1010 / 105692 | 106 | | 32.73 (-2.57) | 1006 / 106698 | 107 | | 23.08 (-12.22) | 1000 / 107699 | 108 | | 27.07 (-8.23) | 1003 / 108702 | 109 | | 26.28 (-9.02) | 1000 / 109703 | 110 | | 20.81 (-14.48) | 1004 / 110707 |
心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 115~140 | 65~79% | 2:M馬拉松配速區 | 140~158 | 79~89% | 3:T乳酸耐力區 | 158~163 | 89~92% | 4:A無氧耐力區 | 163~173 | 92~97.5% | 5:I最大耗氧區 | 173~178 | 97.5~100% | 最大心率為178 點此去設定最大心率 |
3月累積里程 : 558.85 km MW Watch 上傳 | 7 years ago 里程 (km) | 配速 (km/h) | 坡度(%) | 1 | 20.6 | 3.1 % | 2 | 21.7 | -2.2 % | 3 | 22.9 | 1.6 % | 4 | 22.5 | -2.3 % | 5 | 24.8 | -1.3 % | 6 | 20.1 | -1.4 % | 7 | 22.8 | -0.7 % | 8 | 23.8 | -0.4 % | 9 | 25.0 | 3.2 % | 10 | 19.6 | -6.8 % | 11 | 22.8 | -2.4 % | 12 | 28.6 | -0.5 % | 13 | 29.5 | -1.2 % | 14 | 26.9 | -0.9 % | 15 | 29.5 | -0.8 % | 16 | 25.4 | -0.6 % | 17 | 24.2 | -1.0 % | 18 | 24.2 | -0.8 % | 19 | 25.4 | 4.6 % | 20 | 22.5 | 1.7 % | 21 | 25.4 | -0.8 % | 22 | 23.4 | -1.4 % | 23 | 23.4 | 2.0 % | 24 | 22.1 | -1.0 % | 25 | 22.8 | -3.0 % | 26 | 19.4 | 2.2 % | 27 | 24.3 | -1.1 % | 28 | 19.9 | -1.3 % | 29 | 22.0 | -0.5 % | 30 | 22.5 | -0.4 % | 31 | 20.9 | -0.4 % | 32 | 20.6 | 2.2 % | 33 | 21.6 | -2.0 % | 34 | 23.1 | 2.0 % | 35 | 20.3 | 2.5 % | 36 | 23.4 | -1.1 % | 37 | 22.8 | 1.0 % | 38 | 22.8 | 1.0 % | 39 | 22.0 | 1.0 % | 40 | 19.7 | 1.7 % | 41 | 23.2 | -0.7 % | 42 | 24.3 | 1.5 % | 43 | 22.4 | -0.9 % | 44 | 22.8 | -1.0 % | 45 | 21.8 | 1.0 % | 46 | 21.6 | 1.5 % | 47 | 20.8 | -0.6 % | 48 | 22.5 | -0.7 % | 49 | 21.3 | -1.2 % | 50 | 23.4 | 1.6 % | 51 | 20.0 | -1.3 % | 52 | 20.1 | -0.9 % | 53 | 21.3 | -1.1 % | 54 | 21.3 | 2.0 % | 55 | 21.2 | -2.8 % | 56 | 19.0 | 2.3 % | 57 | 20.6 | 1.5 % | 58 | 23.8 | -0.2 % | 59 | 24.5 | -0.6 % | 60 | 21.8 | 1.3 % | 61 | 28.8 | -0.6 % | 62 | 24.8 | 2.3 % | 63 | 24.8 | 1.4 % | 64 | 22.5 | 2.2 % | 65 | 19.5 | 1.6 % | 66 | 19.4 | 1.6 % | 67 | 19.6 | 1.2 % | 68 | 17.3 | 2.3 % | 69 | 21.8 | 2.6 % | 70 | 18.2 | 1.8 % | 71 | 22.5 | 1.3 % | 72 | 19.9 | 4.5 % | 73 | 19.9 | 1.8 % | 74 | 20.8 | 1.2 % | 75 | 20.2 | 1.8 % | 76 | 19.8 | -1.6 % | 77 | 19.5 | -0.7 % | 78 | 24.8 | -0.7 % | 79 | 19.6 | -0.6 % | 80 | 21.4 | 1.0 % | 81 | 12.4 | 4.0 % | 82 | 17.8 | 2.0 % | 83 | 21.2 | -0.9 % | 84 | 25.2 | -0.9 % | 85 | 23.2 | -0.7 % | 86 | 20.3 | 1.0 % | 87 | 20.8 | -0.8 % | 88 | 24.8 | -2.2 % | 89 | 16.7 | -1.3 % | 90 | 13.6 | 4.0 % | 91 | 20.7 | -0.6 % | 92 | 20.1 | 2.5 % | 93 | 23.7 | 1.2 % | 94 | 23.5 | 1.0 % | 95 | 24.0 | 1.2 % | 96 | 27.7 | -0.7 % | 97 | 36.0 | -3.1 % | 98 | 29.0 | -1.0 % | 99 | 26.1 | 1.1 % | 100 | 26.1 | -1.4 % | 101 | 24.3 | 1.2 % | 102 | 24.7 | 1.1 % | 103 | 24.2 | 1.3 % | 104 | 22.1 | -1.7 % | 105 | 25.7 | 2.2 % | 106 | 26.9 | -1.6 % | 107 | 30.5 | -1.2 % | 108 | 23.1 | -1.0 % | 109 | 27.7 | -1.7 % | 110 | 25.7 | 1.2 % | 111 | 20.9 | -2.6 % | 110.7 | -11.8 | 1.2 % |
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