| 全馬 | 05:54:50 | 08:24/km | 第14馬官方成績 | 日期 | 2017-03-05 | 成績 | 05:54:50 | 總名次 | - / - | 分組名次 | - / - | 平均速度 | 08:24/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:35'40" | 01:12'45" | | 00:37'05" (+01'25") | | 00:36'33" (+00'53") | 01:14'54" (+02'09") | | 00:38'21" (+02'41") | | 00:45'55" (+10'15") | 01:32'58" (+20'13") | | 00:47'03" (+11'23") | | 00:45'47" (+10'07") | 01:30'57" (+18'12") | | 00:45'10" (+09'30") | |
日期: 2017-03-05 05:46 - 卡路里: 2810 Cal - 總步數: 42406 - 平均步頻: 119 - 平均步幅: 100 cm - 溫度: 18°C - 濕度: 89% 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | 1 | | 06'18" | 1002 / 1002 | 170 / 93 | 2 | | 06'43" (+00'25") | 1006 / 2008 | 166 / 89 | 3 | | 08'59" (+02'41") | 1001 / 3010 | 124 / 89 | 4 | | 06'54" (+00'36") | 1004 / 4014 | 154 / 93 | 5 | | 06'38" (+00'20") | 1000 / 5015 | 165 / 90 |
6 | | 09'40" (+03'22") | 1003 / 6018 | 101 / 101 | 7 | | 06'46" (+00'28") | 1004 / 7023 | 166 / 88 | 8 | | 06'56" (+00'38") | 1008 / 8032 | 165 / 86 | 9 | | 06'41" (+00'23") | 1008 / 9040 | 167 / 89 | 10 | | 06'49" (+00'31") | 1001 / 10041 | 166 / 87 | 11 | | 07'07" (+00'49") | 1004 / 11046 | 153 / 91 | 12 | | 06'58" (+00'40") | 1004 / 12051 | 168 / 85 | 13 | | 07'48" (+01'30") | 1002 / 13053 | 149 / 85 | 14 | | 07'22" (+01'04") | 1008 / 14061 | 166 / 81 | 15 | | 07'12" (+00'54") | 1007 / 15068 | 167 / 82 | 16 | | 07'34" (+01'16") | 1006 / 16074 | 147 / 89 | 17 | | 07'11" (+00'53") | 1004 / 17079 | 165 / 83 | 18 | | 07'54" (+01'36") | 1002 / 18082 | 150 / 84 | 19 | | 07'52" (+01'34") | 1002 / 19084 | 160 / 79 | 20 | | 07'37" (+01'19") | 1006 / 20090 | 163 / 80 | 21 | | 09'47" (+03'29") | 1000 / 21091 | 94 / 107 | 22 | | 08'49" (+02'31") | 1003 / 22094 | 110 / 102 | 23 | | 08'23" (+02'05") | 1003 / 23098 | 111 / 106 | 24 | | 09'58" (+03'40") | 1007 / 24106 | 68 / 146 | 25 | | 08'46" (+02'28") | 1003 / 25109 | 72 / 157 | 26 | | 10'40" (+04'22") | 1002 / 26112 | 71 / 130 | 27 | | 08'26" (+02'08") | 1000 / 27113 | 124 / 95 | 28 | | 09'27" (+03'09") | 1005 / 28118 | 72 / 146 | 29 | | 09'38" (+03'20") | 1001 / 29119 | 88 / 117 | 30 | | 08'45" (+02'27") | 1007 / 30127 | 106 / 107 | 31 | | 09'24" (+03'06") | 1006 / 31133 | 132 / 80 | 32 | | 08'56" (+02'38") | 1004 / 32137 | 80 / 139 | 33 | | 09'31" (+03'13") | 1003 / 33141 | 75 / 139 | 34 | | 08'35" (+02'17") | 1009 / 34150 | 155 / 74 | 35 | | 09'08" (+02'50") | 1003 / 35153 | 82 / 133 | 36 | | 09'45" (+03'27") | 1006 / 36160 | 49 / 206 | 37 | | 08'27" (+02'09") | 1004 / 37165 | 112 / 104 | 38 | | 09'04" (+02'46") | 1010 / 38175 | 85 / 128 | 39 | | 08'37" (+02'19") | 1009 / 39184 | 86 / 134 | 40 | | 08'57" (+02'39") | 1002 / 40187 | 68 / 163 | 41 | | 08'33" (+02'15") | 1006 / 41193 | 141 / 82 | 42 | | 09'18" (+03'00") | 1004 / 42198 | 60 / 178 |
賽前宣言: 好好享受南部美食 賽後評分: 等了蠻多的紅綠燈 給 4 星 3月累積里程 : 54.93 km 鱷魚 第三代拖 累積 : 250.5 kmMW Watch 上傳 | 7 years ago 里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 06'19" | 00:06'19" | 2 | 06'46" | 00:13'05" | 3 | 09'00" | 00:22'05" | 4 | 06'56" | 00:29'01" | 5 | 06'39" | 00:35'40" | 6 | 09'42" | 00:45'22" | 7 | 06'48" | 00:52'10" | 8 | 06'55" | 00:59'05" | 9 | 06'45" | 01:05'50" | 10 | 06'55" | 01:12'45" | 11 | 07'06" | 01:19'51" | 12 | 07'00" | 01:26'51" | 13 | 07'49" | 01:34'40" | 14 | 07'22" | 01:42'02" | 15 | 07'16" | 01:49'18" | 16 | 07'37" | 01:56'55" | 17 | 07'14" | 02:04'09" | 18 | 07'53" | 02:12'02" | 19 | 07'57" | 02:19'59" | 20 | 07'40" | 02:27'39" | 21 | 09'48" | 02:37'27" | 22 | 08'51" | 02:46'18" | 23 | 08'23" | 02:54'41" | 24 | 10'01" | 03:04'42" | 25 | 08'52" | 03:13'34" | 26 | 10'41" | 03:24'15" | 27 | 08'28" | 03:32'43" | 28 | 09'25" | 03:42'08" | 29 | 09'40" | 03:51'48" | 30 | 08'49" | 04:00'37" | 31 | 09'28" | 04:10'05" | 32 | 08'58" | 04:19'03" | 33 | 09'31" | 04:28'34" | 34 | 08'40" | 04:37'14" | 35 | 09'10" | 04:46'24" | 36 | 09'50" | 04:56'14" | 37 | 08'30" | 05:04'44" | 38 | 09'10" | 05:13'54" | 39 | 08'38" | 05:22'32" | 40 | 09'02" | 05:31'34" | 41 | 08'37" | 05:40'11" | 42 | 09'19" | 05:49'30" | 42.7 | 08'00" | 05:54'50" |
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