21.2 km | 01:57:06 | 05:31/km日期: 2017-03-05 10:03 - 總爬升: 316 m - 平均心率: 162 - 卡路里: 1413 Cal - 平均步頻: 142 - 溫度: 22°C - 濕度: 65%
Pace: 05'06" / 05'20" / 05'08" / 05'30" / 05'13" / 05'14" / 05'26" / 05'09" / 05'46" / 05'17" / 05'26" / 08'13" / 05'33" / 05'43" / 05'43" / 05'43" / 05'41" / 06'02" / 05'58" / 06'04" / 05'47" / 05'52" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'59" | 1000 / 1000 |
2 | | 05'19" (+00'20") | 1000 / 2000 |
3 | | 05'07" (+00'08") | 1000 / 3000 |
4 | | 05'30" (+00'31") | 1000 / 4000 |
5 | | 05'13" (+00'14") | 1000 / 5000 |
6 | | 05'13" (+00'14") | 1000 / 6000 |
7 | | 05'26" (+00'27") | 1000 / 7000 |
8 | | 05'07" (+00'08") | 1000 / 8000 |
9 | | 05'46" (+00'47") | 1000 / 9000 |
10 | | 05'17" (+00'18") | 1000 / 10000 |
11 | | 05'26" (+00'27") | 1000 / 11000 |
12 | | 05'09" (+00'10") | 1000 / 12000 |
13 | | 05'32" (+00'33") | 1000 / 13000 |
14 | | 05'43" (+00'44") | 1000 / 14000 |
15 | | 05'42" (+00'43") | 1000 / 15000 |
16 | | 05'43" (+00'44") | 1000 / 16000 |
17 | | 05'40" (+00'41") | 1000 / 17000 |
18 | | 06'01" (+01'02") | 1000 / 18000 |
19 | | 05'57" (+00'58") | 1000 / 19000 |
20 | | 06'03" (+01'04") | 1000 / 20000 |
21 | | 05'47" (+00'48") | 1000 / 21000 |
22 | | 05'48" (+00'49") | 210 / 21210 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 110~134 | 65~79% |
2:M馬拉松配速區 | 134~151 | 79~89% |
3:T乳酸耐力區 | 151~156 | 89~92% |
4:A無氧耐力區 | 156~165 | 92~97.5% |
5:I最大耗氧區 | 165~170 | 97.5~100% |
最大心率為170 點此去設定最大心率 |
3月累積里程 : 61.84 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'06" | 00:05'06" |
2 | 05'20" | 00:10'26" |
3 | 05'08" | 00:15'34" |
4 | 05'30" | 00:21'04" |
5 | 05'13" | 00:26'17" |
6 | 05'14" | 00:31'31" |
7 | 05'26" | 00:36'57" |
8 | 05'09" | 00:42'06" |
9 | 05'46" | 00:47'52" |
10 | 05'17" | 00:53'09" |
11 | 05'26" | 00:58'35" |
12 | 08'13" | 01:06'48" |
13 | 05'33" | 01:12'21" |
14 | 05'43" | 01:18'04" |
15 | 05'43" | 01:23'47" |
16 | 05'43" | 01:29'30" |
17 | 05'41" | 01:35'11" |
18 | 06'02" | 01:41'13" |
19 | 05'58" | 01:47'11" |
20 | 06'04" | 01:53'15" |
21 | 05'47" | 01:59'02" |
21.2 | 05'50" | 02:00'16" |