23.7 km | 04:09:54 | 10:32/km日期: 2017-03-05 06:41 - 總爬升: 370 m - 平均心率: 144 - 卡路里: 1838 Cal - 平均步頻: 166 - 溫度: 15°C - 濕度: 94%
Pace: 06'40" / 09'15" / 09'36" / 09'57" / 08'55" / 10'02" / 10'43" / 18'34" / 10'13" / 10'11" / 11'44" / 08'58" / 09'26" / 09'30" / 11'11" / 09'17" / 09'52" / 10'22" / 11'18" / 11'30" / 12'02" / 19'51" / 15'09" / 11'33" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 09'10" (+00'19") | 1000 / 1000 |
2 | | 09'14" (+00'23") | 1000 / 2000 |
3 | | 09'35" (+00'44") | 1000 / 3000 |
4 | | 09'56" (+01'05") | 1000 / 4000 |
5 | | 08'55" (+00'04") | 1000 / 5000 |
6 | | 10'01" (+01'10") | 1000 / 6000 |
7 | | 10'43" (+01'52") | 1000 / 7000 |
8 | | 10'42" (+01'51") | 422 / 7422 |
9 | | 10'17" (+01'26") | 1000 / 8422 |
10 | | 10'02" (+01'11") | 1000 / 9422 |
11 | | 10'32" (+01'41") | 1000 / 10422 |
12 | | 11'06" (+02'15") | 1000 / 11422 |
13 | | 08'51" | 1000 / 12422 |
14 | | 09'26" (+00'35") | 1000 / 13422 |
15 | | 09'39" (+00'48") | 1000 / 14422 |
16 | | 11'05" (+02'14") | 1000 / 15422 |
17 | | 09'32" (+00'41") | 1000 / 16422 |
18 | | 10'12" (+01'21") | 1000 / 17422 |
19 | | 10'12" (+01'21") | 1000 / 18422 |
20 | | 12'41" (+03'50") | 1000 / 19422 |
21 | | 10'56" (+02'05") | 1000 / 20422 |
22 | | 12'08" (+03'17") | 1000 / 21422 |
23 | | 12'53" (+04'02") | 1000 / 22422 |
24 | | 14'05" (+05'14") | 1000 / 23422 |
25 | | 14'28" (+05'37") | 277 / 23699 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 110~134 | 65~79% |
2:M馬拉松配速區 | 134~151 | 79~89% |
3:T乳酸耐力區 | 151~156 | 89~92% |
4:A無氧耐力區 | 156~165 | 92~97.5% |
5:I最大耗氧區 | 165~170 | 97.5~100% |
最大心率為170 點此去設定最大心率 |
3月累積里程 : 60.14 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'40" | 00:06'40" |
2 | 09'15" | 00:15'55" |
3 | 09'36" | 00:25'31" |
4 | 09'57" | 00:35'28" |
5 | 08'55" | 00:44'23" |
6 | 10'02" | 00:54'25" |
7 | 10'43" | 01:05'08" |
8 | 18'34" | 01:23'42" |
9 | 10'13" | 01:33'55" |
10 | 10'11" | 01:44'06" |
11 | 11'44" | 01:55'50" |
12 | 08'58" | 02:04'48" |
13 | 09'26" | 02:14'14" |
14 | 09'30" | 02:23'44" |
15 | 11'11" | 02:34'55" |
16 | 09'17" | 02:44'12" |
17 | 09'52" | 02:54'04" |
18 | 10'22" | 03:04'26" |
19 | 11'18" | 03:15'44" |
20 | 11'30" | 03:27'14" |
21 | 12'02" | 03:39'16" |
22 | 19'51" | 03:59'07" |
23 | 15'09" | 04:14'16" |
23.7 | 11'33" | 04:22'21" |