21.5 km | 02:40:28 | 07:28/km日期: 2017-03-05 08:49 - 地點: 愛河之心 - 卡路里: 1276 Cal - 平均步頻: 172 - 溫度: 22°C - 濕度: 79%
Pace: 07'25" / 08'14" / 06'42" / 06'48" / 11'58" / 07'02" / 08'26" / 06'58" / 07'20" / 12'50" / 06'52" / 08'18" / 07'01" / 07'38" / 07'00" / 14'40" / 06'14" / 09'33" / 07'42" / 07'18" / 12'19" / 06'12" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'24" (+01'10") | 1000 / 1000 |
2 | | 07'38" (+01'24") | 1000 / 2000 |
3 | | 06'42" (+00'28") | 1000 / 3000 |
4 | | 06'47" (+00'33") | 1000 / 4000 |
5 | | 08'05" (+01'51") | 1000 / 5000 |
6 | | 07'02" (+00'48") | 1000 / 6000 |
7 | | 07'13" (+00'59") | 1000 / 7000 |
8 | | 06'58" (+00'44") | 1000 / 8000 |
9 | | 07'19" (+01'05") | 1000 / 9000 |
10 | | 09'59" (+03'45") | 1000 / 10000 |
11 | | 06'52" (+00'38") | 1000 / 11000 |
12 | | 08'18" (+02'04") | 1000 / 12000 |
13 | | 07'01" (+00'47") | 1000 / 13000 |
14 | | 07'37" (+01'23") | 1000 / 14000 |
15 | | 06'59" (+00'45") | 1000 / 15000 |
16 | | 09'27" (+03'13") | 1000 / 16000 |
17 | | 06'14" | 1000 / 17000 |
18 | | 08'11" (+01'57") | 1000 / 18000 |
19 | | 07'42" (+01'28") | 1000 / 19000 |
20 | | 07'18" (+01'04") | 1000 / 20000 |
21 | | 06'32" (+00'18") | 1000 / 21000 |
22 | | 06'11" | 484 / 21484 |
3月累積里程 : 178.63 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'25" | 00:07'25" |
2 | 08'14" | 00:15'39" |
3 | 06'42" | 00:22'21" |
4 | 06'48" | 00:29'09" |
5 | 11'58" | 00:41'07" |
6 | 07'02" | 00:48'09" |
7 | 08'26" | 00:56'35" |
8 | 06'58" | 01:03'33" |
9 | 07'20" | 01:10'53" |
10 | 12'50" | 01:23'43" |
11 | 06'52" | 01:30'35" |
12 | 08'18" | 01:38'53" |
13 | 07'01" | 01:45'54" |
14 | 07'38" | 01:53'32" |
15 | 07'00" | 02:00'32" |
16 | 14'40" | 02:15'12" |
17 | 06'14" | 02:21'26" |
18 | 09'33" | 02:30'59" |
19 | 07'42" | 02:38'41" |
20 | 07'18" | 02:45'59" |
21 | 12'19" | 02:58'18" |
21.5 | 06'09" | 03:01'17" |