10.0 km | 01:04:42 | 06:28/km日期: 2017-03-05 09:17 - 平均心率: 159 - 卡路里: 492 Cal - 平均步頻: 174 - 溫度: 26°C - 濕度: 50%
Pace: 06'42" / 07'24" / 08'37" / 10'02" / 14'39" / 08'39" / 14'28" / 26'40" / 09'22" / 13'50" / 03'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'42" (+00'31") | 1000 / 1000 |
2 | | 06'23" (+00'12") | 1000 / 2000 |
3 | | 06'34" (+00'23") | 1000 / 3000 |
4 | | 06'29" (+00'18") | 1000 / 4000 |
5 | | 06'22" (+00'11") | 1000 / 5000 |
6 | | 06'55" (+00'44") | 1000 / 6000 |
7 | | 06'26" (+00'15") | 1000 / 7000 |
8 | | 06'17" (+00'06") | 1000 / 8000 |
9 | | 06'11" | 1000 / 9000 |
10 | | 06'17" (+00'06") | 1000 / 10000 |
11 | | 06'28" (+00'17") | 5 / 10005 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~161 | 79~89% |
3:T乳酸耐力區 | 161~166 | 89~92% |
4:A無氧耐力區 | 166~176 | 92~97.5% |
5:I最大耗氧區 | 176~181 | 97.5~100% |
最大心率為181 點此去設定最大心率 |
3月累積里程 : 40.39 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'42" | 00:06'42" |
2 | 07'24" | 00:14'06" |
3 | 08'37" | 00:22'43" |
4 | 10'02" | 00:32'45" |
5 | 14'39" | 00:47'24" |
6 | 08'39" | 00:56'03" |
7 | 14'28" | 01:10'31" |
8 | 26'40" | 01:37'11" |
9 | 09'22" | 01:46'33" |
10 | 13'50" | 02:00'23" |
10.0 | 02'57" | 02:00'24" |