15.0 km | 01:18:21 | 05:13/km日期: 2017-03-05 09:21 - 卡路里: 918 Cal - 總步數: 14436 - 平均步頻: 184 - 平均步幅: 103 cm - 溫度: 20°C - 濕度: 67%
Pace: 05'20" / 05'32" / 05'12" / 05'12" / 05'13" / 05'13" / 05'15" / 05'03" / 05'12" / 05'12" / 05'09" / 05'09" / 05'03" / 05'27" / 05'03" / 20'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 05'17" (+00'16") | 1007 / 1007 | 181 / 103 |
2 | | 05'29" (+00'28") | 1006 / 2013 | 182 / 99 |
3 | | 05'10" (+00'09") | 1006 / 3020 | 183 / 105 |
4 | | 05'12" (+00'11") | 1008 / 4029 | 184 / 104 |
5 | | 05'10" (+00'09") | 1007 / 5036 | 182 / 105 |
6 | | 05'10" (+00'09") | 1006 / 6043 | 183 / 105 |
7 | | 05'12" (+00'11") | 1008 / 7052 | 184 / 104 |
8 | | 05'02" (+00'01") | 1002 / 8055 | 184 / 107 |
9 | | 05'11" (+00'10") | 1002 / 9057 | 185 / 104 |
10 | | 05'10" (+00'09") | 1003 / 10061 | 185 / 104 |
11 | | 05'07" (+00'06") | 1005 / 11066 | 186 / 104 |
12 | | 05'07" (+00'06") | 1006 / 12072 | 186 / 104 |
13 | | 05'01" | 1004 / 13077 | 184 / 107 |
14 | | 05'25" (+00'24") | 1005 / 14082 | 183 / 100 |
15 | | 05'01" | 1004 / 15087 | 185 / 107 |
3月累積里程 : 78.04 km
MW Watch 上傳 | 7 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'20" | 00:05'20" |
2 | 05'32" | 00:10'52" |
3 | 05'12" | 00:16'04" |
4 | 05'12" | 00:21'16" |
5 | 05'13" | 00:26'29" |
6 | 05'13" | 00:31'42" |
7 | 05'15" | 00:36'57" |
8 | 05'03" | 00:42'00" |
9 | 05'12" | 00:47'12" |
10 | 05'12" | 00:52'24" |
11 | 05'09" | 00:57'33" |
12 | 05'09" | 01:02'42" |
13 | 05'03" | 01:07'45" |
14 | 05'27" | 01:13'12" |
15 | 05'03" | 01:18'15" |
15.0 | 19'59" | 01:18'21" |