| 全馬 | 04:48:34 | 06:50/km | 第42馬官方成績 | 日期 | 2017-03-05 | 成績 | 04:48:34 | 總名次 | 314 / 743 | 分組名次 | 771 / 2136 | 平均速度 | 06:50/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:26'48" | 00:54'11" | | 00:27'23" (+00'35") | | 00:27'49" (+01'01") | 00:56'22" (+02'11") | | 00:28'33" (+01'45") | | 00:32'43" (+05'55") | 01:12'37" (+18'26") | | 00:39'54" (+13'06") | | 00:45'13" (+18'25") | 01:27'43" (+33'32") | | 00:42'30" (+15'42") | |
日期: 2017-03-05 05:45 - 平均心率: 158 - 卡路里: 2924 Cal - 平均步頻: 176 - 溫度: 18°C - 濕度: 89% 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 1 | | 05'34" (+00'28") | 1000 / 1000 | 2 | | 05'22" (+00'16") | 1000 / 2000 | 3 | | 05'32" (+00'26") | 1000 / 3000 | 4 | | 05'06" | 1000 / 4000 | 5 | | 05'13" (+00'07") | 1000 / 5000 |
6 | | 05'37" (+00'31") | 1000 / 6000 | 7 | | 05'39" (+00'33") | 1000 / 7000 | 8 | | 05'29" (+00'23") | 1000 / 8000 | 9 | | 05'18" (+00'12") | 1000 / 9000 | 10 | | 05'17" (+00'11") | 1000 / 10000 | 11 | | 05'27" (+00'21") | 1000 / 11000 | 12 | | 05'22" (+00'16") | 1000 / 12000 | 13 | | 05'47" (+00'41") | 1000 / 13000 | 14 | | 05'34" (+00'28") | 1000 / 14000 | 15 | | 05'36" (+00'30") | 1000 / 15000 | 16 | | 05'47" (+00'41") | 1000 / 16000 | 17 | | 05'34" (+00'28") | 1000 / 17000 | 18 | | 05'44" (+00'38") | 1000 / 18000 | 19 | | 05'42" (+00'36") | 1000 / 19000 | 20 | | 05'43" (+00'37") | 1000 / 20000 | 21 | | 06'10" (+01'04") | 1000 / 21000 | 22 | | 05'52" (+00'46") | 1000 / 22000 | 23 | | 06'37" (+01'31") | 1000 / 23000 | 24 | | 07'58" (+02'52") | 1000 / 24000 | 25 | | 06'05" (+00'59") | 1000 / 25000 | 26 | | 08'20" (+03'14") | 1000 / 26000 | 27 | | 07'07" (+02'01") | 1000 / 27000 | 28 | | 08'19" (+03'13") | 1000 / 28000 | 29 | | 07'53" (+02'47") | 1000 / 29000 | 30 | | 08'12" (+03'06") | 1000 / 30000 | 31 | | 09'56" (+04'50") | 1000 / 31000 | 32 | | 09'32" (+04'26") | 1000 / 32000 | 33 | | 10'57" (+05'51") | 1000 / 33000 | 34 | | 07'15" (+02'09") | 1000 / 34000 | 35 | | 07'30" (+02'24") | 1000 / 35000 | 36 | | 11'23" (+06'17") | 1000 / 36000 | 37 | | 07'09" (+02'03") | 1000 / 37000 | 38 | | 09'14" (+04'08") | 1000 / 38000 | 39 | | 07'44" (+02'38") | 1000 / 39000 | 40 | | 06'57" (+01'51") | 1000 / 40000 | 41 | | 08'27" (+03'21") | 1000 / 41000 | 42 | | 06'06" (+01'00") | 1000 / 42000 | 43 | | 05'56" (+00'50") | 544 / 42544 |
或許是前一天下午打籃球的關係,20k之後腿痠,25k之後開始從腿後肌、脛前肌、小腿後側接連抽筋,跑起來的速度也在6分半外,一個完全崩潰的狀態~ 賽前宣言: 好久沒到台南嚕~ 賽後評分: APP時間明顯錯誤,應改進。 給 4 星 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 131~160 | 65~79% | 2:M馬拉松配速區 | 160~180 | 79~89% | 3:T乳酸耐力區 | 180~186 | 89~92% | 4:A無氧耐力區 | 186~197 | 92~97.5% | 5:I最大耗氧區 | 197~203 | 97.5~100% | 最大心率為203 點此去設定最大心率 |
3月累積里程 : 166.07 km ASICS TARTHERZEAL 4 累積 : 1370.6 km里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 05'34" | 00:05'34" | 2 | 05'22" | 00:10'56" | 3 | 05'33" | 00:16'29" | 4 | 05'06" | 00:21'35" | 5 | 05'13" | 00:26'48" | 6 | 05'38" | 00:32'26" | 7 | 05'39" | 00:38'05" | 8 | 05'30" | 00:43'35" | 9 | 05'18" | 00:48'53" | 10 | 05'18" | 00:54'11" | 11 | 05'27" | 00:59'38" | 12 | 05'23" | 01:05'01" | 13 | 05'48" | 01:10'49" | 14 | 05'41" | 01:16'30" | 15 | 05'30" | 01:22'00" | 16 | 05'47" | 01:27'47" | 17 | 05'35" | 01:33'22" | 18 | 05'44" | 01:39'06" | 19 | 05'43" | 01:44'49" | 20 | 05'44" | 01:50'33" | 21 | 06'10" | 01:56'43" | 22 | 05'52" | 02:02'35" | 23 | 06'38" | 02:09'13" | 24 | 07'58" | 02:17'11" | 25 | 06'05" | 02:23'16" | 26 | 08'21" | 02:31'37" | 27 | 07'07" | 02:38'44" | 28 | 08'20" | 02:47'04" | 29 | 07'54" | 02:54'58" | 30 | 08'12" | 03:03'10" | 31 | 09'57" | 03:13'07" | 32 | 09'32" | 03:22'39" | 33 | 10'58" | 03:33'37" | 34 | 07'18" | 03:40'55" | 35 | 07'28" | 03:48'23" | 36 | 11'23" | 03:59'46" | 37 | 07'10" | 04:06'56" | 38 | 09'15" | 04:16'11" | 39 | 07'44" | 04:23'55" | 40 | 06'58" | 04:30'53" | 41 | 08'27" | 04:39'20" | 42 | 06'07" | 04:45'27" | 42.5 | 05'56" | 04:48'41" |
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