14.3 km | 01:19:17 | 05:32/km日期: 2017-03-05 06:45 - 卡路里: 1181 Cal - 平均步頻: 174 - 溫度: 17°C - 濕度: 86%
Pace: 05'42" / 05'38" / 05'59" / 05'54" / 06'01" / 05'48" / 05'43" / 05'35" / 05'23" / 05'17" / 05'10" / 05'02" / 05'00" / 05'21" / 05'36" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'31" (+00'37") | 400 / 400 |
2 | | 05'42" (+00'48") | 400 / 800 |
3 | | 05'39" (+00'45") | 400 / 1200 |
4 | | 05'42" (+00'48") | 400 / 1600 |
5 | | 05'44" (+00'50") | 400 / 2000 |
6 | | 05'56" (+01'02") | 400 / 2400 |
7 | | 05'56" (+01'02") | 400 / 2800 |
8 | | 05'56" (+01'02") | 400 / 3199 |
9 | | 05'55" (+01'01") | 400 / 3599 |
10 | | 05'55" (+01'01") | 400 / 3999 |
11 | | 05'58" (+01'04") | 400 / 4399 |
12 | | 05'59" (+01'05") | 400 / 4800 |
13 | | 05'53" (+00'59") | 400 / 5200 |
14 | | 05'53" (+00'59") | 400 / 5600 |
15 | | 05'48" (+00'54") | 400 / 6000 |
16 | | 05'44" (+00'50") | 400 / 6400 |
17 | | 05'41" (+00'47") | 400 / 6800 |
18 | | 05'42" (+00'48") | 400 / 7200 |
19 | | 05'39" (+00'45") | 400 / 7600 |
20 | | 05'27" (+00'33") | 400 / 8000 |
21 | | 05'15" (+00'21") | 400 / 8400 |
22 | | 05'33" (+00'39") | 400 / 8800 |
23 | | 05'18" (+00'24") | 400 / 9200 |
24 | | 05'25" (+00'31") | 400 / 9600 |
25 | | 05'08" (+00'14") | 400 / 10000 |
26 | | 05'07" (+00'13") | 400 / 10400 |
27 | | 05'12" (+00'18") | 400 / 10800 |
28 | | 05'01" (+00'07") | 400 / 11200 |
29 | | 05'07" (+00'13") | 400 / 11600 |
30 | | 05'02" (+00'08") | 400 / 12000 |
31 | | 05'05" (+00'11") | 400 / 12400 |
32 | | 04'54" | 400 / 12800 |
33 | | 05'04" (+00'10") | 400 / 13200 |
34 | | 05'20" (+00'26") | 400 / 13600 |
35 | | 05'27" (+00'33") | 400 / 14000 |
36 | | 05'34" (+00'40") | 312 / 14312 |
3月累積里程 : 199.73 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'42" | 00:05'42" |
2 | 05'38" | 00:11'20" |
3 | 05'59" | 00:17'19" |
4 | 05'54" | 00:23'13" |
5 | 06'01" | 00:29'14" |
6 | 05'48" | 00:35'02" |
7 | 05'43" | 00:40'45" |
8 | 05'35" | 00:46'20" |
9 | 05'23" | 00:51'43" |
10 | 05'17" | 00:57'00" |
11 | 05'10" | 01:02'10" |
12 | 05'02" | 01:07'12" |
13 | 05'00" | 01:12'12" |
14 | 05'21" | 01:17'33" |
14.3 | 05'36" | 01:19'18" |