21.5 km | 02:47:24 | 07:48/km日期: 2017-03-05 06:33 - 總爬升: 312 m - 卡路里: 1410 Cal - 溫度: 18°C - 濕度: 88%
Pace: 07'04" / 06'41" / 07'01" / 08'47" / 08'47" / 08'40" / 08'36" / 06'53" / 08'06" / 08'15" / 13'25" / 07'19" / 07'19" / 08'26" / 06'49" / 06'38" / 07'15" / 07'10" / 06'54" / 06'42" / 07'48" / 06'29" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'04" (+00'26") | 1000 / 1000 |
2 | | 06'41" (+00'03") | 1000 / 2000 |
3 | | 07'01" (+00'23") | 1000 / 3000 |
4 | | 08'47" (+02'09") | 1000 / 4000 |
5 | | 08'48" (+02'10") | 1000 / 5000 |
6 | | 08'39" (+02'01") | 1000 / 6000 |
7 | | 08'35" (+01'57") | 1000 / 7000 |
8 | | 06'53" (+00'15") | 1000 / 8000 |
9 | | 08'08" (+01'30") | 1000 / 9000 |
10 | | 08'15" (+01'37") | 1000 / 10000 |
11 | | 13'26" (+06'48") | 1000 / 11000 |
12 | | 07'18" (+00'40") | 1000 / 12000 |
13 | | 07'18" (+00'40") | 1000 / 13000 |
14 | | 08'27" (+01'49") | 1000 / 14000 |
15 | | 06'49" (+00'11") | 1000 / 15000 |
16 | | 06'38" | 1000 / 16000 |
17 | | 07'15" (+00'37") | 1000 / 17000 |
18 | | 07'09" (+00'31") | 1000 / 18000 |
19 | | 06'53" (+00'15") | 1000 / 19000 |
20 | | 06'43" (+00'05") | 1000 / 20000 |
21 | | 07'49" (+01'11") | 1000 / 21000 |
22 | | 06'04" | 460 / 21460 |
3月累積里程 : 162.14 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'04" | 00:07'04" |
2 | 06'41" | 00:13'45" |
3 | 07'01" | 00:20'46" |
4 | 08'47" | 00:29'33" |
5 | 08'47" | 00:38'20" |
6 | 08'40" | 00:47'00" |
7 | 08'36" | 00:55'36" |
8 | 06'53" | 01:02'29" |
9 | 08'06" | 01:10'35" |
10 | 08'15" | 01:18'50" |
11 | 13'25" | 01:32'15" |
12 | 07'19" | 01:39'34" |
13 | 07'19" | 01:46'53" |
14 | 08'26" | 01:55'19" |
15 | 06'49" | 02:02'08" |
16 | 06'38" | 02:08'46" |
17 | 07'15" | 02:16'01" |
18 | 07'10" | 02:23'11" |
19 | 06'54" | 02:30'05" |
20 | 06'42" | 02:36'47" |
21 | 07'48" | 02:44'35" |
21.5 | 06'28" | 02:47'34" |