20.9 km | 02:24:09 | 06:53/km日期: 2017-03-05 06:15 - 平均心率: 159 - 卡路里: 1261 Cal - 總步數: 23894 - 平均步頻: 165 - 平均步幅: 87 cm - 溫度: 20°C - 濕度: 60%
Pace: 06'21" / 05'18" / 06'16" / 06'16" / 06'06" / 06'34" / 06'18" / 07'02" / 07'04" / 07'18" / 07'30" / 06'43" / 07'59" / 06'25" / 09'26" / 07'27" / 06'42" / 07'30" / 07'32" / 06'32" / 06'28" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 06'20" (+01'04") | 1000 / 1000 | 164 / 95 |
2 | | 05'16" | 1003 / 2004 | 177 / 106 |
3 | | 06'17" (+01'01") | 1000 / 3004 | 160 / 99 |
4 | | 06'15" (+00'59") | 1001 / 4006 | 171 / 93 |
5 | | 06'05" (+00'49") | 1001 / 5008 | 179 / 91 |
6 | | 06'34" (+01'18") | 1002 / 6010 | 178 / 85 |
7 | | 06'16" (+01'00") | 1002 / 7013 | 176 / 90 |
8 | | 07'02" (+01'46") | 1001 / 8014 | 168 / 84 |
9 | | 07'02" (+01'46") | 1002 / 9017 | 169 / 83 |
10 | | 07'31" (+02'15") | 1002 / 10020 | 165 / 80 |
11 | | 07'15" (+01'59") | 1006 / 11027 | 169 / 81 |
12 | | 06'41" (+01'25") | 1005 / 12032 | 175 / 85 |
13 | | 07'54" (+02'38") | 1008 / 13041 | 167 / 75 |
14 | | 06'21" (+01'05") | 1005 / 14046 | 176 / 89 |
15 | | 09'40" (+04'24") | 1006 / 15053 | 133 / 77 |
16 | | 07'16" (+02'00") | 1004 / 16057 | 168 / 81 |
17 | | 06'38" (+01'22") | 1004 / 17061 | 165 / 90 |
18 | | 07'28" (+02'12") | 1007 / 18069 | 152 / 87 |
19 | | 07'23" (+02'07") | 1008 / 19077 | 153 / 88 |
20 | | 06'44" (+01'28") | 1008 / 20085 | 155 / 95 |
21 | | 05'53" (+00'37") | 913 / 20999 | 174 / 97 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 113~138 | 65~79% |
2:M馬拉松配速區 | 138~155 | 79~89% |
3:T乳酸耐力區 | 155~161 | 89~92% |
4:A無氧耐力區 | 161~170 | 92~97.5% |
5:I最大耗氧區 | 170~175 | 97.5~100% |
最大心率為175 點此去設定最大心率 |
3月累積里程 : 104.06 km
MW Watch 上傳 | 7 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'21" | 00:06'21" |
2 | 05'18" | 00:11'39" |
3 | 06'16" | 00:17'55" |
4 | 06'16" | 00:24'11" |
5 | 06'06" | 00:30'17" |
6 | 06'34" | 00:36'51" |
7 | 06'18" | 00:43'09" |
8 | 07'02" | 00:50'11" |
9 | 07'04" | 00:57'15" |
10 | 07'18" | 01:04'33" |
11 | 07'30" | 01:12'03" |
12 | 06'43" | 01:18'46" |
13 | 07'59" | 01:26'45" |
14 | 06'25" | 01:33'10" |
15 | 09'26" | 01:42'36" |
16 | 07'27" | 01:50'03" |
17 | 06'42" | 01:56'45" |
18 | 07'30" | 02:04'15" |
19 | 07'32" | 02:11'47" |
20 | 06'32" | 02:18'19" |
20.9 | 06'28" | 02:24'14" |