28.0 km | 01:51:57 | 03:59/km日期: 2017-03-05 05:48 - 卡路里: 1512 Cal - 總步數: 21470 - 平均步頻: 191 - 平均步幅: 130 cm - 溫度: 12°C - 濕度: 49%
Pace: 04'23" / 04'23" / 04'11" / 04'12" / 03'59" / 04'04" / 04'10" / 03'57" / 04'02" / 03'51" / 04'03" / 03'53" / 03'51" / 03'53" / 03'55" / 04'00" / 03'51" / 03'56" / 03'47" / 03'47" / 03'48" / 04'20" / 03'56" / 03'56" / 04'00" / 03'51" / 03'54" / 03'50" / 23'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 04'21" (+00'37") | 1003 / 1003 | 186 / 122 |
2 | | 04'21" (+00'37") | 1005 / 2009 | 187 / 122 |
3 | | 04'10" (+00'26") | 1000 / 3010 | 191 / 125 |
4 | | 04'12" (+00'28") | 1007 / 4018 | 189 / 125 |
5 | | 03'56" (+00'12") | 1000 / 5019 | 192 / 131 |
6 | | 04'04" (+00'20") | 1008 / 6027 | 191 / 127 |
7 | | 04'08" (+00'24") | 1003 / 7030 | 189 / 127 |
8 | | 03'54" (+00'10") | 1003 / 8034 | 194 / 132 |
9 | | 04'02" (+00'18") | 1006 / 9040 | 192 / 128 |
10 | | 03'51" (+00'07") | 1008 / 10049 | 194 / 133 |
11 | | 04'00" (+00'16") | 1003 / 11052 | 192 / 129 |
12 | | 03'52" (+00'08") | 1003 / 12055 | 194 / 133 |
13 | | 03'51" (+00'07") | 1006 / 13062 | 193 / 133 |
14 | | 03'58" (+00'14") | 1007 / 14069 | 192 / 131 |
15 | | 03'46" (+00'02") | 1005 / 15074 | 195 / 135 |
16 | | 03'57" (+00'13") | 1002 / 16077 | 194 / 130 |
17 | | 03'51" (+00'07") | 1006 / 17084 | 195 / 132 |
18 | | 03'54" (+00'10") | 1007 / 18091 | 192 / 132 |
19 | | 03'44" | 1008 / 19100 | 194 / 137 |
20 | | 03'49" (+00'05") | 1007 / 20107 | 193 / 135 |
21 | | 04'09" (+00'25") | 1006 / 21113 | 177 / 135 |
22 | | 03'54" (+00'10") | 1002 / 22115 | 189 / 135 |
23 | | 03'56" (+00'12") | 1007 / 23123 | 193 / 131 |
24 | | 03'55" (+00'11") | 1006 / 24130 | 193 / 131 |
25 | | 03'58" (+00'14") | 1002 / 25132 | 191 / 131 |
26 | | 03'50" (+00'06") | 1002 / 26134 | 193 / 134 |
27 | | 03'55" (+00'11") | 1006 / 27141 | 193 / 131 |
28 | | 03'48" (+00'04") | 1000 / 28141 | 193 / 135 |
3月累積里程 : 312.75 km
MW Watch 上傳 | 7 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'23" | 00:04'23" |
2 | 04'23" | 00:08'46" |
3 | 04'11" | 00:12'57" |
4 | 04'12" | 00:17'09" |
5 | 03'59" | 00:21'08" |
6 | 04'04" | 00:25'12" |
7 | 04'10" | 00:29'22" |
8 | 03'57" | 00:33'19" |
9 | 04'02" | 00:37'21" |
10 | 03'51" | 00:41'12" |
11 | 04'03" | 00:45'15" |
12 | 03'53" | 00:49'08" |
13 | 03'51" | 00:52'59" |
14 | 03'53" | 00:56'52" |
15 | 03'55" | 01:00'47" |
16 | 04'00" | 01:04'47" |
17 | 03'51" | 01:08'38" |
18 | 03'56" | 01:12'34" |
19 | 03'47" | 01:16'21" |
20 | 03'47" | 01:20'08" |
21 | 03'48" | 01:23'56" |
22 | 04'20" | 01:28'16" |
23 | 03'56" | 01:32'12" |
24 | 03'56" | 01:36'08" |
25 | 04'00" | 01:40'08" |
26 | 03'51" | 01:43'59" |
27 | 03'54" | 01:47'53" |
28 | 03'50" | 01:51'43" |
28.0 | 21'48" | 01:51'57" |