18.6 km | 01:28:00 | 04:44/km日期: 2017-03-05 06:43 - 總爬升: 328 m - 平均心率: 111 - 卡路里: 532 Cal - 平均步頻: 120 - 溫度: 18°C - 濕度: 88%
Pace: 05'15" / 05'14" / 06'29" / 05'03" / 03'53" / 04'45" / 05'07" / 08'02" / 06'36" / 05'09" / 04'14" / 04'32" / 04'10" / 04'17" / 04'33" / 04'46" / 04'53" / 04'54" / 22'11" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'16" (+02'32") | 1000 / 1000 |
2 | | 05'14" (+02'30") | 1000 / 2000 |
3 | | 06'28" (+03'44") | 1000 / 3000 |
4 | | 04'34" (+01'50") | 1000 / 4000 |
5 | | 03'52" (+01'08") | 1000 / 5000 |
6 | | 02'44" | 1000 / 6000 |
7 | | 05'06" (+02'22") | 1000 / 7000 |
8 | | 05'16" (+02'32") | 1000 / 8000 |
9 | | 05'13" (+02'29") | 1000 / 9000 |
10 | | 05'08" (+02'24") | 1000 / 10000 |
11 | | 04'13" (+01'29") | 1000 / 11000 |
12 | | 04'32" (+01'48") | 1000 / 12000 |
13 | | 04'09" (+01'25") | 1000 / 13000 |
14 | | 04'17" (+01'33") | 1000 / 14000 |
15 | | 04'32" (+01'48") | 1000 / 15000 |
16 | | 04'46" (+02'02") | 1000 / 16000 |
17 | | 04'52" (+02'08") | 1000 / 17000 |
18 | | 04'53" (+02'09") | 1000 / 18000 |
19 | | 04'44" (+02'00") | 579 / 18579 |
20 | | 27'51" (+25'07") | 0 / 18580 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 115~140 | 65~79% |
2:M馬拉松配速區 | 140~158 | 79~89% |
3:T乳酸耐力區 | 158~163 | 89~92% |
4:A無氧耐力區 | 163~173 | 92~97.5% |
5:I最大耗氧區 | 173~178 | 97.5~100% |
最大心率為178 點此去設定最大心率 |
3月累積里程 :
103.02 km 廠牌 型號 累積 :
4026.7 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'15" | 00:05'15" |
2 | 05'14" | 00:10'29" |
3 | 06'29" | 00:16'58" |
4 | 05'03" | 00:22'01" |
5 | 03'53" | 00:25'54" |
6 | 04'45" | 00:30'39" |
7 | 05'07" | 00:35'46" |
8 | 08'02" | 00:43'48" |
9 | 06'36" | 00:50'24" |
10 | 05'09" | 00:55'33" |
11 | 04'14" | 00:59'47" |
12 | 04'32" | 01:04'19" |
13 | 04'10" | 01:08'29" |
14 | 04'17" | 01:12'46" |
15 | 04'33" | 01:17'19" |
16 | 04'46" | 01:22'05" |
17 | 04'53" | 01:26'58" |
18 | 04'54" | 01:31'52" |
18.6 | 22'10" | 01:44'44" |