21.8 km | 02:20:02 | 06:25/km日期: 2017-03-04 18:49 - 卡路里: 1177 Cal - 溫度: 23°C - 濕度: 60%
Pace: 05'33" / 04'54" / 05'29" / 05'28" / 06'19" / 05'48" / 06'47" / 05'43" / 06'43" / 09'00" / 04'28" / 05'34" / 06'03" / 09'18" / 07'22" / 05'32" / 05'55" / 07'45" / 05'14" / 04'38" / 03'30" / 06'05" / 05'28" / 01'50" /
3月累積里程 : 21.79 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'33" | 00:05'33" |
2 | 04'54" | 00:10'27" |
3 | 05'29" | 00:15'56" |
4 | 05'28" | 00:21'24" |
5 | 06'19" | 00:27'43" |
6 | 05'48" | 00:33'31" |
7 | 06'47" | 00:40'18" |
8 | 05'43" | 00:46'01" |
9 | 06'43" | 00:52'44" |
10 | 09'00" | 01:01'44" |
11 | 04'28" | 01:06'12" |
12 | 05'34" | 01:11'46" |
13 | 06'03" | 01:17'49" |
14 | 09'18" | 01:27'07" |
15 | 07'22" | 01:34'29" |
16 | 05'32" | 01:40'01" |
17 | 05'55" | 01:45'56" |
18 | 07'45" | 01:53'41" |
19 | 05'14" | 01:58'55" |
20 | 04'38" | 02:03'33" |
21 | 03'30" | 02:07'03" |
22 | 06'05" | 02:13'08" |
23 | 05'28" | 02:18'36" |
21.8 | -1'-11" | 02:20'03" |