12.4 km | 01:03:26 | 05:07/km日期: 2017-03-04 18:04 - 地點: 一江橋~立善橋 - 天氣: 晴~涼 - 卡路里: 758 Cal - 溫度: 21°C - 濕度: 70%
Pace: 05'20" / 05'06" / 05'05" / 05'10" / 05'05" / 05'07" / 04'50" / 04'59" / 04'57" / 04'47" / 05'05" / 05'14" / 07'03" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'16" (+00'29") | 996 / 996 |
2 | | 05'08" (+00'21") | 1004 / 2001 |
3 | | 05'03" (+00'16") | 1003 / 3005 |
4 | | 05'10" (+00'23") | 998 / 4004 |
5 | | 05'06" (+00'19") | 996 / 5000 |
6 | | 05'04" (+00'17") | 1009 / 6009 |
7 | | 04'49" (+00'02") | 1003 / 7013 |
8 | | 04'59" (+00'12") | 1012 / 8025 |
9 | | 04'56" (+00'09") | 989 / 9014 |
10 | | 04'47" | 1011 / 10026 |
11 | | 05'07" (+00'20") | 995 / 11022 |
12 | | 05'12" (+00'25") | 1003 / 12025 |
13 | | 06'55" (+02'08") | 375 / 12401 |
緊張忙碌的生活,讓人偷懶不想運動。沒有運動身體的正能量一直再下降,讓人快生病。間隔過久,運動起來也很吃力,運動完了讓人心神舒暢。
3月累積里程 :
100.05 km hokaone clifton2 累積 :
756.6 kmAndroid - asus ASUS_Z00ED 上傳 | 7 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'20" | 00:05'20" |
2 | 05'06" | 00:10'26" |
3 | 05'05" | 00:15'31" |
4 | 05'10" | 00:20'41" |
5 | 05'05" | 00:25'46" |
6 | 05'07" | 00:30'53" |
7 | 04'50" | 00:35'43" |
8 | 04'59" | 00:40'42" |
9 | 04'57" | 00:45'39" |
10 | 04'47" | 00:50'26" |
11 | 05'05" | 00:55'31" |
12 | 05'14" | 01:00'45" |
12.4 | 07'03" | 01:03'26" |