12.1 km | 01:00:02 | 04:58/km日期: 2017-03-04 17:30 - 總爬升: 343 m - 卡路里: 948 Cal - 平均步頻: 172 - 溫度: 18°C - 濕度: 84%
Pace: 04'39" / 04'57" / 04'56" / 04'58" / 04'50" / 05'03" / 05'07" / 04'55" / 05'06" / 05'07" / 05'02" / 04'57" / 04'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'38" | 1000 / 1000 |
| 2 | | 04'57" (+00'19") | 1000 / 2000 |
| 3 | | 04'55" (+00'17") | 1000 / 3000 |
| 4 | | 04'57" (+00'19") | 1000 / 4000 |
| 5 | | 04'49" (+00'11") | 1000 / 5000 |
| 6 | | 05'03" (+00'25") | 1000 / 6000 |
| 7 | | 05'07" (+00'29") | 1000 / 7000 |
| 8 | | 04'54" (+00'16") | 1000 / 8000 |
| 9 | | 05'05" (+00'27") | 1000 / 9000 |
| 10 | | 05'07" (+00'29") | 1000 / 10000 |
| 11 | | 05'02" (+00'24") | 1000 / 11000 |
| 12 | | 04'56" (+00'18") | 1000 / 12000 |
| 13 | | 04'52" (+00'14") | 89 / 12089 |
3月累積里程 : 102.23 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'39" | 00:04'39" |
| 2 | 04'57" | 00:09'36" |
| 3 | 04'56" | 00:14'32" |
| 4 | 04'58" | 00:19'30" |
| 5 | 04'50" | 00:24'20" |
| 6 | 05'03" | 00:29'23" |
| 7 | 05'07" | 00:34'30" |
| 8 | 04'55" | 00:39'25" |
| 9 | 05'06" | 00:44'31" |
| 10 | 05'07" | 00:49'38" |
| 11 | 05'02" | 00:54'40" |
| 12 | 04'57" | 00:59'37" |
| 12.1 | 04'50" | 01:00'03" |
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