21.0 km | 02:42:36 | 07:44/km日期: 2017-03-04 15:08 - 平均心率: 161 - 卡路里: 1593 Cal - 平均步頻: 158 - 溫度: 23°C - 濕度: 63%
Pace: 05'28" / 07'30" / 07'31" / 07'34" / 07'47" / 07'44" / 06'57" / 06'44" / 07'14" / 07'23" / 07'09" / 07'05" / 07'25" / 09'26" / 08'07" / 07'55" / 09'06" / 08'41" / 10'26" / 16'46" / 09'26" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'56" (+00'13") | 1000 / 1000 |
2 | | 07'29" (+00'46") | 1000 / 2000 |
3 | | 07'31" (+00'48") | 1000 / 3000 |
4 | | 07'34" (+00'51") | 1000 / 4000 |
5 | | 07'47" (+01'04") | 1000 / 5000 |
6 | | 07'43" (+01'00") | 1000 / 6000 |
7 | | 06'56" (+00'13") | 1000 / 7000 |
8 | | 06'43" | 1000 / 8000 |
9 | | 07'13" (+00'30") | 1000 / 9000 |
10 | | 07'22" (+00'39") | 1000 / 10000 |
11 | | 07'09" (+00'26") | 1000 / 11000 |
12 | | 07'04" (+00'21") | 1000 / 12000 |
13 | | 07'25" (+00'42") | 1000 / 13000 |
14 | | 07'52" (+01'09") | 1000 / 14000 |
15 | | 08'06" (+01'23") | 1000 / 15000 |
16 | | 07'55" (+01'12") | 1000 / 16000 |
17 | | 08'00" (+01'17") | 1000 / 17000 |
18 | | 08'40" (+01'57") | 1000 / 18000 |
19 | | 08'39" (+01'56") | 1000 / 19000 |
20 | | 08'57" (+02'14") | 1000 / 20000 |
21 | | 09'26" (+02'43") | 999 / 20999 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 109~133 | 65~79% |
2:M馬拉松配速區 | 133~150 | 79~89% |
3:T乳酸耐力區 | 150~155 | 89~92% |
4:A無氧耐力區 | 155~164 | 92~97.5% |
5:I最大耗氧區 | 164~169 | 97.5~100% |
最大心率為169 點此去設定最大心率 |
3月累積里程 : 21.00 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'28" | 00:05'28" |
2 | 07'30" | 00:12'58" |
3 | 07'31" | 00:20'29" |
4 | 07'34" | 00:28'03" |
5 | 07'47" | 00:35'50" |
6 | 07'44" | 00:43'34" |
7 | 06'57" | 00:50'31" |
8 | 06'44" | 00:57'15" |
9 | 07'14" | 01:04'29" |
10 | 07'23" | 01:11'52" |
11 | 07'09" | 01:19'01" |
12 | 07'05" | 01:26'06" |
13 | 07'25" | 01:33'31" |
14 | 09'26" | 01:42'57" |
15 | 08'07" | 01:51'04" |
16 | 07'55" | 01:58'59" |
17 | 09'06" | 02:08'05" |
18 | 08'41" | 02:16'46" |
19 | 10'26" | 02:27'12" |
20 | 16'46" | 02:43'58" |
21.0 | 09'26" | 02:53'24" |