10.6 km | 01:04:57 | 06:09/km日期: 2017-03-04 14:21 - 總爬升: 326 m - 平均心率: 59 - 卡路里: 859 Cal - 溫度: 19°C - 濕度: 81%
Pace: 06'02" / 05'56" / 05'32" / 07'29" / 05'13" / 05'05" / 05'28" / 06'20" / 06'57" / 06'50" / 07'19" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'59" (+00'56") | 998 / 998 |
2 | | 05'55" (+00'52") | 1000 / 1998 |
3 | | 05'32" (+00'29") | 997 / 2996 |
4 | | 07'29" (+02'26") | 1005 / 4001 |
5 | | 05'12" (+00'09") | 1001 / 5002 |
6 | | 05'03" | 1003 / 6006 |
7 | | 05'29" (+00'26") | 1017 / 7024 |
8 | | 06'22" (+01'19") | 991 / 8016 |
9 | | 06'55" (+01'52") | 1006 / 9022 |
10 | | 06'50" (+01'47") | 1007 / 10029 |
11 | | 06'55" (+01'52") | 565 / 10595 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 123~150 | 65~79% |
2:M馬拉松配速區 | 150~169 | 79~89% |
3:T乳酸耐力區 | 169~174 | 89~92% |
4:A無氧耐力區 | 174~185 | 92~97.5% |
5:I最大耗氧區 | 185~190 | 97.5~100% |
最大心率為190 點此去設定最大心率 |
3月累積里程 : 179.70 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'02" | 00:06'02" |
2 | 05'56" | 00:11'58" |
3 | 05'32" | 00:17'30" |
4 | 07'29" | 00:24'59" |
5 | 05'13" | 00:30'12" |
6 | 05'05" | 00:35'17" |
7 | 05'28" | 00:40'45" |
8 | 06'20" | 00:47'05" |
9 | 06'57" | 00:54'02" |
10 | 06'50" | 01:00'52" |
10.6 | 07'19" | 01:04'57" |