42.3 km | 06:15:23 | 08:52/km日期: 2017-03-04 08:37 - 總爬升: 298 m - 卡路里: 2740 Cal - 溫度: 16°C - 濕度: 88%
Pace: 08'53" / 08'08" / 06'12" / 07'26" / 06'39" / 06'10" / 07'30" / 06'50" / 06'14" / 06'58" / 06'42" / 07'16" / 07'20" / 08'24" / 08'02" / 09'36" / 08'34" / 08'28" / 09'53" / 10'13" / 07'33" / 08'04" / 07'09" / 08'42" / 27'15" / 07'29" / 07'44" / 09'25" / 12'07" / 09'26" / 06'50" / 09'15" / 08'47" / 08'53" / 10'21" / 07'23" / 08'50" / 15'01" / 08'28" / 08'35" / 08'55" / 08'11" / 19'45" /
3月累積里程 : 146.02 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'53" | 00:08'53" |
2 | 08'08" | 00:17'01" |
3 | 06'12" | 00:23'13" |
4 | 07'26" | 00:30'39" |
5 | 06'39" | 00:37'18" |
6 | 06'10" | 00:43'28" |
7 | 07'30" | 00:50'58" |
8 | 06'50" | 00:57'48" |
9 | 06'14" | 01:04'02" |
10 | 06'58" | 01:11'00" |
11 | 06'42" | 01:17'42" |
12 | 07'16" | 01:24'58" |
13 | 07'20" | 01:32'18" |
14 | 08'24" | 01:40'42" |
15 | 08'02" | 01:48'44" |
16 | 09'36" | 01:58'20" |
17 | 08'34" | 02:06'54" |
18 | 08'28" | 02:15'22" |
19 | 09'53" | 02:25'15" |
20 | 10'13" | 02:35'28" |
21 | 07'33" | 02:43'01" |
22 | 08'04" | 02:51'05" |
23 | 07'09" | 02:58'14" |
24 | 08'42" | 03:06'56" |
25 | 27'15" | 03:34'11" |
26 | 07'29" | 03:41'40" |
27 | 07'44" | 03:49'24" |
28 | 09'25" | 03:58'49" |
29 | 12'07" | 04:10'56" |
30 | 09'26" | 04:20'22" |
31 | 06'50" | 04:27'12" |
32 | 09'15" | 04:36'27" |
33 | 08'47" | 04:45'14" |
34 | 08'53" | 04:54'07" |
35 | 10'21" | 05:04'28" |
36 | 07'23" | 05:11'51" |
37 | 08'50" | 05:20'41" |
38 | 15'01" | 05:35'42" |
39 | 08'28" | 05:44'10" |
40 | 08'35" | 05:52'45" |
41 | 08'55" | 06:01'40" |
42 | 08'11" | 06:09'51" |
42.3 | 19'47" | 06:15'23" |