42.6 km | 05:17:11 | 07:27/km日期: 2017-03-04 07:59 - 地點: 永和水門 - 三峽 - 天氣: 晴 - 卡路里: 2298 Cal - 總步數: 44974 - 平均步頻: 141 - 平均步幅: 94 cm - 溫度: 20°C - 濕度: 72%
Pace: 07'17" / 06'55" / 06'50" / 07'00" / 06'45" / 06'55" / 06'55" / 06'55" / 06'40" / 06'50" / 07'05" / 06'55" / 06'45" / 06'25" / 06'15" / 06'06" / 05'58" / 08'32" / 06'41" / 06'38" / 06'50" / 07'00" / 07'02" / 06'40" / 08'44" / 07'40" / 07'37" / 07'18" / 07'15" / 08'56" / 10'00" / 08'08" / 08'05" / 07'48" / 08'56" / 08'03" / 08'14" / 09'15" / 08'00" / 07'55" / 08'31" / 08'25" / 07'49" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 07'15" (+01'21") | 1002 / 1002 | 166 / 82 |
2 | | 06'52" (+00'58") | 1005 / 2008 | 166 / 87 |
3 | | 06'49" (+00'55") | 1001 / 3009 | 167 / 87 |
4 | | 06'57" (+01'03") | 1004 / 4014 | 151 / 94 |
5 | | 06'45" (+00'51") | 1009 / 5024 | 164 / 89 |
6 | | 06'51" (+00'57") | 1008 / 6033 | 158 / 92 |
7 | | 06'52" (+00'58") | 1006 / 7039 | 150 / 96 |
8 | | 06'48" (+00'54") | 1002 / 8042 | 163 / 90 |
9 | | 06'40" (+00'46") | 1011 / 9054 | 160 / 93 |
10 | | 06'54" (+01'00") | 1006 / 10060 | 150 / 96 |
11 | | 06'55" (+01'01") | 1005 / 11066 | 154 / 93 |
12 | | 06'49" (+00'55") | 1000 / 12067 | 153 / 95 |
13 | | 06'45" (+00'51") | 1008 / 13075 | 161 / 91 |
14 | | 06'26" (+00'32") | 1007 / 14083 | 167 / 92 |
15 | | 06'09" (+00'15") | 1001 / 15084 | 172 / 94 |
16 | | 06'07" (+00'13") | 1004 / 16089 | 172 / 94 |
17 | | 05'54" | 1001 / 17091 | 173 / 97 |
18 | | 08'32" (+02'38") | 1006 / 18097 | 124 / 93 |
19 | | 06'39" (+00'45") | 1004 / 19102 | 161 / 93 |
20 | | 06'36" (+00'42") | 1003 / 20106 | 167 / 90 |
21 | | 06'47" (+00'53") | 1008 / 21114 | 161 / 91 |
22 | | 06'55" (+01'01") | 1001 / 22115 | 161 / 89 |
23 | | 07'05" (+01'11") | 1001 / 23116 | 144 / 97 |
24 | | 06'39" (+00'45") | 1001 / 24118 | 164 / 91 |
25 | | 08'44" (+02'50") | 1006 / 25124 | 122 / 93 |
26 | | 07'37" (+01'43") | 1005 / 26130 | 140 / 93 |
27 | | 07'36" (+01'42") | 1003 / 27134 | 134 / 97 |
28 | | 07'15" (+01'21") | 1003 / 28137 | 157 / 87 |
29 | | 07'10" (+01'16") | 1001 / 29138 | 150 / 92 |
30 | | 09'47" (+03'53") | 1001 / 30140 | 107 / 95 |
31 | | 09'12" (+03'18") | 1009 / 31149 | 102 / 105 |
32 | | 08'02" (+02'08") | 1007 / 32157 | 113 / 109 |
33 | | 07'59" (+02'05") | 1003 / 33160 | 133 / 93 |
34 | | 07'48" (+01'54") | 1010 / 34170 | 138 / 92 |
35 | | 08'53" (+02'59") | 1005 / 35175 | 96 / 116 |
36 | | 07'57" (+02'03") | 1000 / 36176 | 126 / 99 |
37 | | 08'13" (+02'19") | 1000 / 37176 | 111 / 109 |
38 | | 09'18" (+03'24") | 1003 / 38179 | 97 / 110 |
39 | | 07'58" (+02'04") | 1000 / 39179 | 114 / 109 |
40 | | 07'52" (+01'58") | 1004 / 40184 | 128 / 98 |
41 | | 08'36" (+02'42") | 1001 / 41186 | 117 / 98 |
42 | | 08'17" (+02'23") | 1008 / 42195 | 121 / 98 |
43 | | 07'15" (+01'21") | 569 / 42764 | 161 / 85 |
3月累積里程 : 379.48 km
MW Watch 上傳 | 7 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'17" | 00:07'17" |
2 | 06'55" | 00:14'12" |
3 | 06'50" | 00:21'02" |
4 | 07'00" | 00:28'02" |
5 | 06'45" | 00:34'47" |
6 | 06'55" | 00:41'42" |
7 | 06'55" | 00:48'37" |
8 | 06'55" | 00:55'32" |
9 | 06'40" | 01:02'12" |
10 | 06'50" | 01:09'02" |
11 | 07'05" | 01:16'07" |
12 | 06'55" | 01:23'02" |
13 | 06'45" | 01:29'47" |
14 | 06'25" | 01:36'12" |
15 | 06'15" | 01:42'27" |
16 | 06'06" | 01:48'33" |
17 | 05'58" | 01:54'31" |
18 | 08'32" | 02:03'03" |
19 | 06'41" | 02:09'44" |
20 | 06'38" | 02:16'22" |
21 | 06'50" | 02:23'12" |
22 | 07'00" | 02:30'12" |
23 | 07'02" | 02:37'14" |
24 | 06'40" | 02:43'54" |
25 | 08'44" | 02:52'38" |
26 | 07'40" | 03:00'18" |
27 | 07'37" | 03:07'55" |
28 | 07'18" | 03:15'13" |
29 | 07'15" | 03:22'28" |
30 | 08'56" | 03:31'24" |
31 | 10'00" | 03:41'24" |
32 | 08'08" | 03:49'32" |
33 | 08'05" | 03:57'37" |
34 | 07'48" | 04:05'25" |
35 | 08'56" | 04:14'21" |
36 | 08'03" | 04:22'24" |
37 | 08'14" | 04:30'38" |
38 | 09'15" | 04:39'53" |
39 | 08'00" | 04:47'53" |
40 | 07'55" | 04:55'48" |
41 | 08'31" | 05:04'19" |
42 | 08'25" | 05:12'44" |
42.6 | 07'48" | 05:17'11" |