| 全馬 | 06:32:55 | 09:18/km | 第6馬官方成績 | 日期 | 2017-03-04 | 成績 | 06:32:55 | 總名次 | - / - | 分組名次 | - / - | 平均速度 | 09:18/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:44'12" (+09'24") | 01:19'00" | | 00:34'48" | | 00:43'35" (+08'47") | 01:28'56" (+09'56") | | 00:45'21" (+10'33") | | 00:42'15" (+07'27") | 01:34'56" (+15'56") | | 00:52'41" (+17'53") | | 00:35'52" (+01'04") | 01:19'20" (+00'20") | | 00:43'28" (+08'40") | |
日期: 2017-03-04 06:32 - 總爬升: 1131 m - 卡路里: 2855 Cal - 總步數: 33858 - 平均步頻: 86 - 平均步幅: 133 cm - 溫度: 15°C - 濕度: 87% 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | 1 | | 07'43" (+02'21") | 1004 / 1004 | 142 / 90 | 2 | | 10'50" (+05'28") | 1001 / 2006 | 61 / 150 | 3 | | 08'38" (+03'16") | 1005 / 3011 | 118 / 97 | 4 | | 08'14" (+02'52") | 1005 / 4017 | 91 / 132 | 5 | | 08'36" (+03'14") | 1001 / 5019 | 92 / 126 |
6 | | 05'22" | 1001 / 6020 | 173 / 107 | 7 | | 05'42" (+00'20") | 1001 / 7022 | 174 / 100 | 8 | | 07'37" (+02'15") | 1003 / 8025 | 87 / 149 | 9 | | 10'28" (+05'06") | 1003 / 9028 | 65 / 144 | 10 | | 05'34" (+00'12") | 1000 / 10029 | 169 / 105 | 11 | | 05'36" (+00'14") | 1006 / 11036 | 162 / 109 | 12 | | 08'56" (+03'34") | 1003 / 12039 | 63 / 175 | 13 | | 09'04" (+03'42") | 1004 / 13044 | 39 / 282 | 14 | | 10'12" (+04'50") | 1001 / 14045 | 18 / 527 | 15 | | 09'38" (+04'16") | 1001 / 15047 | 29 / 355 | 16 | | 10'56" (+05'34") | 1003 / 16050 | 22 / 407 | 17 | | 10'17" (+04'55") | 1002 / 17053 | 52 / 185 | 18 | | 08'27" (+03'05") | 1009 / 18062 | 109 / 108 | 19 | | 06'57" (+01'35") | 1003 / 19065 | 162 / 88 | 20 | | 08'33" (+03'11") | 1000 / 20066 | 106 / 109 | 21 | | 08'32" (+03'10") | 1004 / 21070 | 107 / 109 | 22 | | 11'56" (+06'34") | 1006 / 22077 | 70 / 119 | 23 | | 05'30" (+00'08") | 1000 / 23078 | 172 / 105 | 24 | | 05'54" (+00'32") | 1005 / 24083 | 170 / 99 | 25 | | 10'08" (+04'46") | 1007 / 25091 | 76 / 128 | 26 | | 08'56" (+03'34") | 1008 / 26100 | 76 / 146 | 27 | | 10'17" (+04'55") | 1005 / 27105 | 61 / 159 | 28 | | 11'42" (+06'20") | 1005 / 28111 | 33 / 251 | 29 | | 12'21" (+06'59") | 1000 / 29111 | 17 / 462 | 30 | | 09'10" (+03'48") | 1003 / 30115 | 100 / 108 | 31 | | 06'35" (+01'13") | 1004 / 31120 | 151 / 100 | 32 | | 07'10" (+01'48") | 1000 / 32120 | 164 / 84 | 33 | | 07'48" (+02'26") | 1000 / 33121 | 141 / 90 | 34 | | 06'47" (+01'25") | 1005 / 34127 | 165 / 89 | 35 | | 07'22" (+02'00") | 1002 / 35129 | 105 / 129 | 36 | | 06'09" (+00'47") | 1004 / 36133 | 155 / 104 | 37 | | 05'29" (+00'07") | 1008 / 37141 | 172 / 105 | 38 | | 08'36" (+03'14") | 1002 / 38144 | 64 / 179 | 39 | | 12'17" (+06'55") | 1005 / 39149 | 17 / 457 | 40 | | 10'44" (+05'22") | 1001 / 40151 | 10 / 894 | 41 | | 09'31" (+04'09") | 1000 / 41151 | 43 / 240 | 42 | | 08'01" (+02'39") | 1010 / 42162 | 127 / 97 | 43 | | 10'26" (+05'04") | 1002 / 43164 | 45 / 211 | 44 | | 09'19" (+03'57") | 1004 / 44168 | 117 / 91 | 45 | | 10'50" (+05'28") | 1007 / 45175 | 39 / 233 |
台北市重力加速度 賽前宣言: 剛好有賽事,一舉二得.... 賽後評分: 補給品太棒了!山路真是太硬了..... 給 4 星 3月累積里程 : 178.46 km (skechers) go run Ultra R 54005/LMBL 累積 : 1864.3 kmMW Watch 上傳 | 7 years ago 里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 07'46" | 00:07'46" | 2 | 10'51" | 00:18'37" | 3 | 08'41" | 00:27'18" | 4 | 08'10" | 00:35'28" | 5 | 08'44" | 00:44'12" | 6 | 05'23" | 00:49'35" | 7 | 05'43" | 00:55'18" | 8 | 07'36" | 01:02'54" | 9 | 10'31" | 01:13'25" | 10 | 05'35" | 01:19'00" | 11 | 05'37" | 01:24'37" | 12 | 08'56" | 01:33'33" | 13 | 09'08" | 01:42'41" | 14 | 10'14" | 01:52'55" | 15 | 09'40" | 02:02'35" | 16 | 10'53" | 02:13'28" | 17 | 10'27" | 02:23'55" | 18 | 08'30" | 02:32'25" | 19 | 06'57" | 02:39'22" | 20 | 08'34" | 02:47'56" | 21 | 08'32" | 02:56'28" | 22 | 12'06" | 03:08'34" | 23 | 05'31" | 03:14'05" | 24 | 05'55" | 03:20'00" | 25 | 10'11" | 03:30'11" | 26 | 08'52" | 03:39'03" | 27 | 10'24" | 03:49'27" | 28 | 11'43" | 04:01'10" | 29 | 12'26" | 04:13'36" | 30 | 09'16" | 04:22'52" | 31 | 06'38" | 04:29'30" | 32 | 07'13" | 04:36'43" | 33 | 07'44" | 04:44'27" | 34 | 06'52" | 04:51'19" | 35 | 07'25" | 04:58'44" | 36 | 06'08" | 05:04'52" | 37 | 05'32" | 05:10'24" | 38 | 08'28" | 05:18'52" | 39 | 12'09" | 05:31'01" | 40 | 11'11" | 05:42'12" | 41 | 09'32" | 05:51'44" | 42 | 07'57" | 05:59'41" | 43 | 10'23" | 06:10'04" | 44 | 09'25" | 06:19'29" | 45 | 10'52" | 06:30'21" | 45.3 | 08'17" | 06:32'58" |
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