18.1 km | 02:12:33 | 07:19/km日期: 2017-03-04 06:56 - 總爬升: 400 m - 平均心率: 148 - 卡路里: 573 Cal - 平均步頻: 184 - 溫度: 17°C - 濕度: 87%
Pace: 07'53" / 07'36" / 06'29" / 05'59" / 07'10" / 07'53" / 09'18" / 09'15" / 15'42" / 07'30" / 06'35" / 07'30" / 06'02" / 07'21" / 09'43" / 06'56" / 05'23" / 06'30" / 07'50" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'51" (+02'29") | 1000 / 1000 |
2 | | 07'35" (+02'13") | 1000 / 2000 |
3 | | 06'29" (+01'07") | 1000 / 3000 |
4 | | 05'58" (+00'36") | 1000 / 4000 |
5 | | 06'54" (+01'32") | 1000 / 5000 |
6 | | 07'53" (+02'31") | 1000 / 6000 |
7 | | 09'17" (+03'55") | 1000 / 7000 |
8 | | 08'14" (+02'52") | 1000 / 8000 |
9 | | 08'23" (+03'01") | 1000 / 9000 |
10 | | 07'23" (+02'01") | 1000 / 10000 |
11 | | 06'23" (+01'01") | 1000 / 11000 |
12 | | 07'29" (+02'07") | 1000 / 12000 |
13 | | 06'02" (+00'40") | 1000 / 13000 |
14 | | 07'21" (+01'59") | 1000 / 14000 |
15 | | 09'42" (+04'20") | 1000 / 15000 |
16 | | 06'56" (+01'34") | 1000 / 16000 |
17 | | 05'22" | 1000 / 17000 |
18 | | 06'24" (+01'02") | 1000 / 18000 |
19 | | 07'55" (+02'33") | 99 / 18099 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 127~154 | 65~79% |
2:M馬拉松配速區 | 154~174 | 79~89% |
3:T乳酸耐力區 | 174~180 | 89~92% |
4:A無氧耐力區 | 180~191 | 92~97.5% |
5:I最大耗氧區 | 191~196 | 97.5~100% |
最大心率為196 點此去設定最大心率 |
3月累積里程 :
133.46 km 鱷魚母子 二代 粉 累積 :
519.9 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'53" | 00:07'53" |
2 | 07'36" | 00:15'29" |
3 | 06'29" | 00:21'58" |
4 | 05'59" | 00:27'57" |
5 | 07'10" | 00:35'07" |
6 | 07'53" | 00:43'00" |
7 | 09'18" | 00:52'18" |
8 | 09'15" | 01:01'33" |
9 | 15'42" | 01:17'15" |
10 | 07'30" | 01:24'45" |
11 | 06'35" | 01:31'20" |
12 | 07'30" | 01:38'50" |
13 | 06'02" | 01:44'52" |
14 | 07'21" | 01:52'13" |
15 | 09'43" | 02:01'56" |
16 | 06'56" | 02:08'52" |
17 | 05'23" | 02:14'15" |
18 | 06'30" | 02:20'45" |
18.1 | 07'54" | 02:21'32" |