30.0 km | 02:04:22 | 04:08/km日期: 2017-03-04 06:05 - 卡路里: 1825 Cal - 溫度: 20°C - 濕度: 70%
Pace: 04'12" / 04'11" / 04'15" / 04'08" / 04'18" / 04'16" / 04'18" / 03'59" / 07'16" / 03'52" / 04'05" / 03'56" / 04'00" / 03'59" / 09'56" / 04'13" / 04'14" / 04'12" / 04'11" / 04'09" / 04'16" / 04'20" / 08'53" / 04'16" / 04'15" / 04'13" / 04'15" / 04'12" / 04'05" / 03'57" / 03'07" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'12" (+00'22") | 1000 / 1000 |
2 | | 04'11" (+00'21") | 1000 / 2000 |
3 | | 04'14" (+00'24") | 1000 / 3000 |
4 | | 04'07" (+00'17") | 1000 / 4000 |
5 | | 04'18" (+00'28") | 1000 / 5000 |
6 | | 04'16" (+00'26") | 1000 / 6000 |
7 | | 04'18" (+00'28") | 1000 / 7000 |
8 | | 03'58" (+00'08") | 1000 / 8000 |
9 | | 03'50" | 1000 / 9000 |
10 | | 03'51" (+00'01") | 1000 / 10000 |
11 | | 04'04" (+00'14") | 1000 / 11000 |
12 | | 03'56" (+00'06") | 1000 / 12000 |
13 | | 03'59" (+00'09") | 1000 / 13000 |
14 | | 03'59" (+00'09") | 1000 / 14000 |
15 | | 03'57" (+00'07") | 1000 / 15000 |
16 | | 04'14" (+00'24") | 1000 / 16000 |
17 | | 04'14" (+00'24") | 1000 / 17000 |
18 | | 04'11" (+00'21") | 1000 / 18000 |
19 | | 04'11" (+00'21") | 1000 / 19000 |
20 | | 04'08" (+00'18") | 1000 / 20000 |
21 | | 04'16" (+00'26") | 1000 / 21000 |
22 | | 04'19" (+00'29") | 1000 / 22000 |
23 | | 04'13" (+00'23") | 1000 / 23000 |
24 | | 04'15" (+00'25") | 1000 / 24000 |
25 | | 04'14" (+00'24") | 1000 / 25000 |
26 | | 04'13" (+00'23") | 1000 / 26000 |
27 | | 04'14" (+00'24") | 1000 / 27000 |
28 | | 04'11" (+00'21") | 1000 / 28000 |
29 | | 04'05" (+00'15") | 1000 / 29000 |
30 | | 03'56" (+00'06") | 1000 / 30000 |
31 | | 02'40" | 16 / 30016 |
3月累積里程 : 175.59 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'12" | 00:04'12" |
2 | 04'11" | 00:08'23" |
3 | 04'15" | 00:12'38" |
4 | 04'08" | 00:16'46" |
5 | 04'18" | 00:21'04" |
6 | 04'16" | 00:25'20" |
7 | 04'18" | 00:29'38" |
8 | 03'59" | 00:33'37" |
9 | 07'16" | 00:40'53" |
10 | 03'52" | 00:44'45" |
11 | 04'05" | 00:48'50" |
12 | 03'56" | 00:52'46" |
13 | 04'00" | 00:56'46" |
14 | 03'59" | 01:00'45" |
15 | 09'56" | 01:10'41" |
16 | 04'13" | 01:14'54" |
17 | 04'14" | 01:19'08" |
18 | 04'12" | 01:23'20" |
19 | 04'11" | 01:27'31" |
20 | 04'09" | 01:31'40" |
21 | 04'16" | 01:35'56" |
22 | 04'20" | 01:40'16" |
23 | 08'53" | 01:49'09" |
24 | 04'16" | 01:53'25" |
25 | 04'15" | 01:57'40" |
26 | 04'13" | 02:01'53" |
27 | 04'15" | 02:06'08" |
28 | 04'12" | 02:10'20" |
29 | 04'05" | 02:14'25" |
30 | 03'57" | 02:18'22" |
30.0 | 02'59" | 02:18'25" |