18.1 km | 01:53:06 | 06:15/km日期: 2017-03-04 06:39 - 總爬升: 543 m - 平均心率: 186 - 卡路里: 1360 Cal - 平均步頻: 176 - 溫度: 20°C - 濕度: 70%
Pace: 06'58" / 07'13" / 05'44" / 05'25" / 06'19" / 07'05" / 08'58" / 07'11" / 07'03" / 06'25" / 05'28" / 06'29" / 05'15" / 05'50" / 07'11" / 07'00" / 05'36" / 05'03" / 04'19" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'57" (+01'54") | 1000 / 1000 |
2 | | 07'13" (+02'10") | 1000 / 2000 |
3 | | 05'44" (+00'41") | 1000 / 3000 |
4 | | 05'24" (+00'21") | 1000 / 4000 |
5 | | 06'18" (+01'15") | 1000 / 5000 |
6 | | 07'05" (+02'02") | 1000 / 6000 |
7 | | 07'14" (+02'11") | 1000 / 7000 |
8 | | 07'10" (+02'07") | 1000 / 8000 |
9 | | 07'02" (+01'59") | 1000 / 9000 |
10 | | 05'44" (+00'41") | 1000 / 10000 |
11 | | 05'28" (+00'25") | 1000 / 11000 |
12 | | 05'27" (+00'24") | 1000 / 12000 |
13 | | 05'15" (+00'12") | 1000 / 13000 |
14 | | 05'49" (+00'46") | 1000 / 14000 |
15 | | 07'10" (+02'07") | 1000 / 15000 |
16 | | 06'59" (+01'56") | 1000 / 16000 |
17 | | 05'35" (+00'32") | 1000 / 17000 |
18 | | 05'03" | 1000 / 18000 |
19 | | 04'12" | 81 / 18081 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 107~131 | 65~79% |
2:M馬拉松配速區 | 131~147 | 79~89% |
3:T乳酸耐力區 | 147~152 | 89~92% |
4:A無氧耐力區 | 152~161 | 92~97.5% |
5:I最大耗氧區 | 161~166 | 97.5~100% |
最大心率為166 點此去設定最大心率 |
3月累積里程 : 133.26 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'58" | 00:06'58" |
2 | 07'13" | 00:14'11" |
3 | 05'44" | 00:19'55" |
4 | 05'25" | 00:25'20" |
5 | 06'19" | 00:31'39" |
6 | 07'05" | 00:38'44" |
7 | 08'58" | 00:47'42" |
8 | 07'11" | 00:54'53" |
9 | 07'03" | 01:01'56" |
10 | 06'25" | 01:08'21" |
11 | 05'28" | 01:13'49" |
12 | 06'29" | 01:20'18" |
13 | 05'15" | 01:25'33" |
14 | 05'50" | 01:31'23" |
15 | 07'11" | 01:38'34" |
16 | 07'00" | 01:45'34" |
17 | 05'36" | 01:51'10" |
18 | 05'03" | 01:56'13" |
18.1 | 04'16" | 01:56'34" |