16.8 km | 01:41:56 | 06:04/km日期: 2017-03-04 05:47 - 總爬升: 401 m - 卡路里: 1226 Cal - 平均步頻: 186 - 溫度: 15°C - 濕度: 98%
Pace: 06'40" / 06'16" / 06'49" / 05'56" / 05'51" / 05'42" / 05'59" / 05'53" / 05'38" / 06'42" / 05'17" / 05'51" / 05'43" / 06'35" / 06'08" / 06'13" / 06'02" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'39" (+01'06") | 1000 / 1000 |
2 | | 06'16" (+00'43") | 1000 / 2000 |
3 | | 06'48" (+01'15") | 1000 / 3000 |
4 | | 05'56" (+00'23") | 1000 / 4000 |
5 | | 05'50" (+00'17") | 1000 / 5000 |
6 | | 05'42" (+00'09") | 1000 / 6000 |
7 | | 05'58" (+00'25") | 1000 / 7000 |
8 | | 05'53" (+00'20") | 1000 / 8000 |
9 | | 05'38" (+00'05") | 1000 / 9000 |
10 | | 06'25" (+00'52") | 1000 / 10000 |
11 | | 05'33" | 1000 / 11000 |
12 | | 05'51" (+00'18") | 1000 / 12000 |
13 | | 05'43" (+00'10") | 1000 / 13000 |
14 | | 06'34" (+01'01") | 1000 / 14000 |
15 | | 06'07" (+00'34") | 1000 / 15000 |
16 | | 06'13" (+00'40") | 1000 / 16000 |
17 | | 06'01" (+00'28") | 784 / 16784 |
3月累積里程 : 205.96 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'40" | 00:06'40" |
2 | 06'16" | 00:12'56" |
3 | 06'49" | 00:19'45" |
4 | 05'56" | 00:25'41" |
5 | 05'51" | 00:31'32" |
6 | 05'42" | 00:37'14" |
7 | 05'59" | 00:43'13" |
8 | 05'53" | 00:49'06" |
9 | 05'38" | 00:54'44" |
10 | 06'42" | 01:01'26" |
11 | 05'17" | 01:06'43" |
12 | 05'51" | 01:12'34" |
13 | 05'43" | 01:18'17" |
14 | 06'35" | 01:24'52" |
15 | 06'08" | 01:31'00" |
16 | 06'13" | 01:37'13" |
16.8 | 06'01" | 01:41'57" |