10.0 km | 00:57:02 | 05:41/km日期: 2017-03-03 17:50 - 平均心率: 167 - 卡路里: 597 Cal - 平均步頻: 172 - 溫度: 22°C - 濕度: 73%
Pace: 06'12" / 05'46" / 05'48" / 05'44" / 05'38" / 05'37" / 05'34" / 05'35" / 05'39" / 05'29" / 05'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'06" (+00'38") | 1000 / 1000 |
| 2 | | 05'46" (+00'18") | 1000 / 2000 |
| 3 | | 05'49" (+00'21") | 1000 / 3000 |
| 4 | | 05'43" (+00'15") | 1000 / 4000 |
| 5 | | 05'37" (+00'09") | 1000 / 5000 |
| 6 | | 05'37" (+00'09") | 1000 / 6000 |
| 7 | | 05'34" (+00'06") | 1000 / 7000 |
| 8 | | 05'34" (+00'06") | 1000 / 8000 |
| 9 | | 05'39" (+00'11") | 1000 / 9000 |
| 10 | | 05'28" | 1000 / 10000 |
| 11 | | 04'47" | 19 / 10019 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
3月累積里程 :
166.21 km 
母子鱷魚 三 累積 :
1887.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'12" | 00:06'12" |
| 2 | 05'46" | 00:11'58" |
| 3 | 05'48" | 00:17'46" |
| 4 | 05'44" | 00:23'30" |
| 5 | 05'38" | 00:29'08" |
| 6 | 05'37" | 00:34'45" |
| 7 | 05'34" | 00:40'19" |
| 8 | 05'35" | 00:45'54" |
| 9 | 05'39" | 00:51'33" |
| 10 | 05'29" | 00:57'02" |
| 10.0 | 05'01" | 00:57'08" |
展開計圈分析
留言 
