15.7 km | 01:39:59 | 06:22/km日期: 2017-03-03 09:11 - 卡路里: 1053 Cal - 平均步頻: 160 - 溫度: 20°C - 濕度: 56%
Pace: 05'59" / 06'01" / 06'06" / 06'11" / 06'10" / 06'09" / 06'12" / 06'19" / 06'21" / 06'26" / 06'17" / 06'21" / 07'50" / 07'47" / 05'52" / 05'50" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'58" (+00'07") | 1000 / 1000 |
2 | | 06'00" (+00'09") | 1000 / 2000 |
3 | | 06'06" (+00'15") | 1000 / 3000 |
4 | | 06'10" (+00'19") | 1000 / 4000 |
5 | | 06'10" (+00'19") | 1000 / 5000 |
6 | | 06'08" (+00'17") | 1000 / 6000 |
7 | | 06'11" (+00'20") | 1000 / 7000 |
8 | | 06'19" (+00'28") | 1000 / 8000 |
9 | | 06'19" (+00'28") | 1000 / 9000 |
10 | | 06'26" (+00'35") | 1000 / 10000 |
11 | | 06'17" (+00'26") | 1000 / 11000 |
12 | | 06'21" (+00'30") | 1000 / 12000 |
13 | | 07'49" (+01'58") | 1000 / 13000 |
14 | | 07'47" (+01'56") | 1000 / 14000 |
15 | | 05'51" | 1000 / 15000 |
16 | | 05'50" | 681 / 15681 |
3月累積里程 : 103.16 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'59" | 00:05'59" |
2 | 06'01" | 00:12'00" |
3 | 06'06" | 00:18'06" |
4 | 06'11" | 00:24'17" |
5 | 06'10" | 00:30'27" |
6 | 06'09" | 00:36'36" |
7 | 06'12" | 00:42'48" |
8 | 06'19" | 00:49'07" |
9 | 06'21" | 00:55'28" |
10 | 06'26" | 01:01'54" |
11 | 06'17" | 01:08'11" |
12 | 06'21" | 01:14'32" |
13 | 07'50" | 01:22'22" |
14 | 07'47" | 01:30'09" |
15 | 05'52" | 01:36'01" |
15.7 | 05'50" | 01:40'00" |