18.1 km | 01:57:41 | 06:29/kmๆฅๆ: 2017-03-03 05:53 - ๅฐ้ป: ไธ้ - ๅคฉๆฐฃ: ๆด - ๅนณๅๅฟ็: 66 - ๅก่ทฏ้: 1580 Cal - ๆบซๅบฆ: 18°C - ๆฟๅบฆ: 56%
Pace: 09'20" / 06'29" / 05'59" / 05'51" / 05'50" / 05'54" / 05'53" / 05'53" / 05'43" / 05'53" / 05'48" / 06'30" / 06'25" / 06'39" / 06'27" / 06'23" / 07'41" / 07'19" / 11'33" /
ๅฟ็ๅ้ | ๅฟ่ทณๆธ | ๅฟ็็ญ็ด |
1:Eๆๆฐง่ๅๅ | 113~137 | 65~79% |
2:M้ฆฌๆๆพ้
้ๅ | 137~154 | 79~89% |
3:Tไนณ้
ธ่ๅๅ | 154~160 | 89~92% |
4:A็กๆฐง่ๅๅ | 160~169 | 92~97.5% |
5:Iๆๅคง่ๆฐงๅ | 169~174 | 97.5~100% |
ๆๅคงๅฟ็็บ174 ้ปๆญคๅป่จญๅฎๆๅคงๅฟ็ |
3ๆ็ดฏ็ฉ้็จ : 385.35 km
็็้่ฟๆ่ชฐไนๅจ้ๅ...
| ![](images/icon-marathon-software.png) Replay |
|
| ็ฎๆจๅฟ่ทณๅ้: 110~ 144 |
้็จ (km) | ้
้ (/km) | ๆ้ (็ดฏ่จๆ้) |
1 | 09'20" | 00:09'20" |
2 | 06'29" | 00:15'49" |
3 | 05'59" | 00:21'48" |
4 | 05'51" | 00:27'39" |
5 | 05'50" | 00:33'29" |
6 | 05'54" | 00:39'23" |
7 | 05'53" | 00:45'16" |
8 | 05'53" | 00:51'09" |
9 | 05'43" | 00:56'52" |
10 | 05'53" | 01:02'45" |
11 | 05'48" | 01:08'33" |
12 | 06'30" | 01:15'03" |
13 | 06'25" | 01:21'28" |
14 | 06'39" | 01:28'07" |
15 | 06'27" | 01:34'34" |
16 | 06'23" | 01:40'57" |
17 | 07'41" | 01:48'38" |
18 | 07'19" | 01:55'57" |
18.1 | 11'33" | 01:57'41" |