25.1 km | 03:01:58 | 07:14/km日期: 2013-10-24 16:23 - 地點: 安平 - 天氣: 涼 - 平均心率: 130 - 卡路里: 1492 Cal - 溫度: 26°C - 濕度: 64%
Pace: 09'04" / 08'44" / 07'16" / 07'08" / 06'52" / 07'20" / 06'52" / 06'44" / 06'36" / 07'24" / 11'40" / 07'12" / 07'16" / 06'32" / 06'36" / 07'04" / 07'20" / 07'12" / 07'56" / 07'20" / 08'08" / 07'52" / 07'36" / 07'24" / 06'52" / 09'02" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'55" (+01'22") | 1002 / 1002 |
2 | | 07'36" (+01'03") | 1000 / 2003 |
3 | | 07'19" (+00'46") | 1002 / 3006 |
4 | | 07'10" (+00'37") | 995 / 4001 |
5 | | 06'53" (+00'20") | 1004 / 5006 |
6 | | 07'12" (+00'39") | 996 / 6002 |
7 | | 06'54" (+00'21") | 1004 / 7007 |
8 | | 06'45" (+00'12") | 997 / 8004 |
9 | | 06'35" (+00'02") | 1002 / 9006 |
10 | | 07'27" (+00'54") | 990 / 9996 |
11 | | 08'16" (+01'43") | 999 / 10995 |
12 | | 07'11" (+00'38") | 1000 / 11996 |
13 | | 06'54" (+00'21") | 1002 / 12999 |
14 | | 06'33" | 1000 / 13999 |
15 | | 06'39" (+00'06") | 1002 / 15001 |
16 | | 07'01" (+00'28") | 997 / 15998 |
17 | | 07'10" (+00'37") | 1002 / 17001 |
18 | | 07'11" (+00'38") | 992 / 17993 |
19 | | 07'07" (+00'34") | 1002 / 18995 |
20 | | 07'33" (+01'00") | 997 / 19992 |
21 | | 08'05" (+01'32") | 1006 / 20998 |
22 | | 07'52" (+01'19") | 999 / 21997 |
23 | | 07'35" (+01'02") | 1002 / 22999 |
24 | | 07'22" (+00'49") | 995 / 23994 |
25 | | 06'54" (+00'21") | 995 / 24989 |
26 | | 13'20" (+06'47") | 55 / 25044 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~161 | 79~89% |
3:T乳酸耐力區 | 161~166 | 89~92% |
4:A無氧耐力區 | 166~176 | 92~97.5% |
5:I最大耗氧區 | 176~181 | 97.5~100% |
最大心率為181 點此去設定最大心率 |
10月累積里程 : 378.04 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 09'04" | 00:09'04" |
2 | 08'44" | 00:17'48" |
3 | 07'16" | 00:25'04" |
4 | 07'08" | 00:32'12" |
5 | 06'52" | 00:39'04" |
6 | 07'20" | 00:46'24" |
7 | 06'52" | 00:53'16" |
8 | 06'44" | 01:00'00" |
9 | 06'36" | 01:06'36" |
10 | 07'24" | 01:14'00" |
11 | 11'40" | 01:25'40" |
12 | 07'12" | 01:32'52" |
13 | 07'16" | 01:40'08" |
14 | 06'32" | 01:46'40" |
15 | 06'36" | 01:53'16" |
16 | 07'04" | 02:00'20" |
17 | 07'20" | 02:07'40" |
18 | 07'12" | 02:14'52" |
19 | 07'56" | 02:22'48" |
20 | 07'20" | 02:30'08" |
21 | 08'08" | 02:38'16" |
22 | 07'52" | 02:46'08" |
23 | 07'36" | 02:53'44" |
24 | 07'24" | 03:01'08" |
25 | 06'52" | 03:08'00" |
25.0 | 24'14" | 03:09'04" |