22.0 km | 01:23:52 | 03:49/km日期: 2017-02-26 07:01 - 平均心率: 175 - 卡路里: 1387 Cal - 平均步頻: 180 - 溫度: 13°C - 濕度: 82%
Pace: 03'39" / 03'44" / 03'44" / 03'45" / 03'51" / 03'55" / 03'45" / 03'48" / 03'47" / 03'48" / 03'46" / 03'49" / 03'47" / 03'51" / 03'42" / 03'49" / 03'53" / 03'57" / 03'48" / 03'59" / 04'05" / 03'47" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 03'46" | 9736 / 9736 |
2 | | 03'48" (+00'02") | 3095 / 12832 |
3 | | 03'46" | 1758 / 14590 |
4 | | 03'47" (+00'01") | 2512 / 17103 |
5 | | 03'54" (+00'08") | 1442 / 18545 |
6 | | 04'00" (+00'14") | 2434 / 20980 |
7 | | 03'49" (+00'03") | 989 / 21970 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 128~156 | 65~79% |
2:M馬拉松配速區 | 156~176 | 79~89% |
3:T乳酸耐力區 | 176~182 | 89~92% |
4:A無氧耐力區 | 182~193 | 92~97.5% |
5:I最大耗氧區 | 193~198 | 97.5~100% |
最大心率為198 點此去設定最大心率 |
2月累積里程 : 95.89 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 03'39" | 00:03'39" |
2 | 03'44" | 00:07'23" |
3 | 03'44" | 00:11'07" |
4 | 03'45" | 00:14'52" |
5 | 03'51" | 00:18'43" |
6 | 03'55" | 00:22'38" |
7 | 03'45" | 00:26'23" |
8 | 03'48" | 00:30'11" |
9 | 03'47" | 00:33'58" |
10 | 03'48" | 00:37'46" |
11 | 03'46" | 00:41'32" |
12 | 03'49" | 00:45'21" |
13 | 03'47" | 00:49'08" |
14 | 03'51" | 00:52'59" |
15 | 03'42" | 00:56'41" |
16 | 03'49" | 01:00'30" |
17 | 03'53" | 01:04'23" |
18 | 03'57" | 01:08'20" |
19 | 03'48" | 01:12'08" |
20 | 03'59" | 01:16'07" |
21 | 04'05" | 01:20'12" |
22.0 | 03'47" | 01:23'53" |