7.6 km | 00:48:59 | 06:27/km日期: 2017-03-02 19:20 - 平均心率: 156 - 卡路里: 427 Cal - 平均步頻: 188 - 溫度: 21°C - 濕度: 67%
Pace: 06'08" / 06'31" / 06'32" / 05'45" / 06'36" / 05'57" / 07'15" / 07'27" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'24" (+03'08") | 3121 / 3121 |
2 | | 03'16" | 100 / 3221 |
3 | | 06'15" (+02'59") | 319 / 3540 |
4 | | 03'40" (+00'24") | 100 / 3640 |
5 | | 06'48" (+03'32") | 293 / 3934 |
6 | | 03'31" (+00'15") | 100 / 4034 |
7 | | 06'57" (+03'41") | 287 / 4322 |
8 | | 03'40" (+00'24") | 100 / 4422 |
9 | | 07'26" (+04'10") | 268 / 4690 |
10 | | 03'34" (+00'18") | 100 / 4790 |
11 | | 07'42" (+04'26") | 259 / 5050 |
12 | | 03'49" (+00'33") | 100 / 5150 |
13 | | 06'40" (+03'24") | 299 / 5449 |
14 | | 03'47" (+00'31") | 100 / 5549 |
15 | | 07'17" (+04'01") | 274 / 5823 |
16 | | 03'59" (+00'43") | 100 / 5923 |
17 | | 06'54" (+03'38") | 289 / 6213 |
18 | | 07'22" (+04'06") | 1357 / 7570 |
19 | | 07'08" (+03'52") | 9 / 7579 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 118~144 | 65~79% |
2:M馬拉松配速區 | 144~162 | 79~89% |
3:T乳酸耐力區 | 162~168 | 89~92% |
4:A無氧耐力區 | 168~178 | 92~97.5% |
5:I最大耗氧區 | 178~183 | 97.5~100% |
最大心率為183 點此去設定最大心率 |
3月累積里程 : 254.47 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'08" | 00:06'08" |
2 | 06'31" | 00:12'39" |
3 | 06'32" | 00:19'11" |
4 | 05'45" | 00:24'56" |
5 | 06'36" | 00:31'32" |
6 | 05'57" | 00:37'29" |
7 | 07'15" | 00:44'44" |
7.6 | 07'26" | 00:49'03" |