11.7 km | 01:20:15 | 06:51/km日期: 2017-03-02 06:56 - 總爬升: 179 m - 平均心率: 167 - 卡路里: 871 Cal - 平均步頻: 178 - 溫度: 14°C - 濕度: 64%
Pace: 06'56" / 07'01" / 06'22" / 06'56" / 06'20" / 06'19" / 07'01" / 07'19" / 09'31" / 08'01" / 07'03" / 07'18" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'57" (+00'39") | 1000 / 1000 |
2 | | 06'33" (+00'15") | 1000 / 2000 |
3 | | 06'21" (+00'03") | 1000 / 3000 |
4 | | 06'31" (+00'13") | 1000 / 4000 |
5 | | 06'20" (+00'02") | 1000 / 5000 |
6 | | 06'18" | 1000 / 6000 |
7 | | 06'35" (+00'17") | 1000 / 7000 |
8 | | 07'19" (+01'01") | 1000 / 8000 |
9 | | 07'03" (+00'45") | 1000 / 9000 |
10 | | 08'01" (+01'43") | 1000 / 10000 |
11 | | 07'02" (+00'44") | 1000 / 11000 |
12 | | 07'17" (+00'59") | 707 / 11707 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 130~158 | 65~79% |
2:M馬拉松配速區 | 158~178 | 79~89% |
3:T乳酸耐力區 | 178~184 | 89~92% |
4:A無氧耐力區 | 184~195 | 92~97.5% |
5:I最大耗氧區 | 195~200 | 97.5~100% |
最大心率為200 點此去設定最大心率 |
3月累積里程 : 452.00 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'56" | 00:06'56" |
2 | 07'01" | 00:13'57" |
3 | 06'22" | 00:20'19" |
4 | 06'56" | 00:27'15" |
5 | 06'20" | 00:33'35" |
6 | 06'19" | 00:39'54" |
7 | 07'01" | 00:46'55" |
8 | 07'19" | 00:54'14" |
9 | 09'31" | 01:03'45" |
10 | 08'01" | 01:11'46" |
11 | 07'03" | 01:18'49" |
11.7 | 07'17" | 01:23'59" |