10.7 km | 00:47:14 | 04:25/km日期: 2017-02-05 07:06 - 卡路里: 593 Cal - 平均步頻: 178 - 溫度: 18°C - 濕度: 77%
Pace: 04'51" / 04'33" / 04'44" / 04'46" / 04'40" / 02'03" / 02'38" / 05'19" / 05'03" / 05'20" / 04'57" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'49" (+02'46") | 1000 / 1000 |
2 | | 04'34" (+02'31") | 1000 / 2000 |
3 | | 04'44" (+02'41") | 1000 / 3000 |
4 | | 04'45" (+02'42") | 1000 / 4000 |
5 | | 04'39" (+02'36") | 1000 / 5000 |
6 | | 02'03" | 1000 / 6000 |
7 | | 02'38" (+00'35") | 1000 / 7000 |
8 | | 05'18" (+03'15") | 1000 / 8000 |
9 | | 05'03" (+03'00") | 1000 / 9000 |
10 | | 05'19" (+03'16") | 1000 / 10000 |
11 | | 04'57" (+02'54") | 666 / 10666 |
2月累積里程 : 91.90 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'51" | 00:04'51" |
2 | 04'33" | 00:09'24" |
3 | 04'44" | 00:14'08" |
4 | 04'46" | 00:18'54" |
5 | 04'40" | 00:23'34" |
6 | 02'03" | 00:25'37" |
7 | 02'38" | 00:28'15" |
8 | 05'19" | 00:33'34" |
9 | 05'03" | 00:38'37" |
10 | 05'20" | 00:43'57" |
10.7 | 04'57" | 00:47'15" |