21.3 km | 02:23:48 | 06:44/km日期: 2017-02-28 15:49 - 平均心率: 147 - 卡路里: 1355 Cal - 平均步頻: 168 - 溫度: 19°C - 濕度: 72%
Pace: 08'01" / 06'33" / 06'48" / 06'35" / 06'20" / 06'30" / 06'19" / 06'27" / 06'30" / 07'22" / 06'26" / 06'37" / 06'22" / 06'56" / 06'23" / 06'34" / 06'57" / 06'21" / 07'08" / 07'36" / 06'50" / 06'43" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'01" (+01'42") | 1000 / 1000 |
2 | | 06'32" (+00'13") | 1000 / 2000 |
3 | | 06'48" (+00'29") | 1000 / 3000 |
4 | | 06'34" (+00'15") | 1000 / 4000 |
5 | | 06'20" (+00'01") | 1000 / 5000 |
6 | | 06'29" (+00'10") | 1000 / 6000 |
7 | | 06'19" | 1000 / 7000 |
8 | | 06'26" (+00'07") | 1000 / 8000 |
9 | | 06'30" (+00'11") | 1000 / 9000 |
10 | | 07'21" (+01'02") | 1000 / 10000 |
11 | | 06'26" (+00'07") | 1000 / 11000 |
12 | | 06'34" (+00'15") | 1000 / 12000 |
13 | | 06'23" (+00'04") | 1000 / 13000 |
14 | | 06'55" (+00'36") | 1000 / 14000 |
15 | | 06'23" (+00'04") | 1000 / 15000 |
16 | | 06'34" (+00'15") | 1000 / 16000 |
17 | | 06'57" (+00'38") | 1000 / 17000 |
18 | | 06'21" (+00'02") | 1000 / 18000 |
19 | | 07'07" (+00'48") | 1000 / 19000 |
20 | | 07'35" (+01'16") | 1000 / 20000 |
21 | | 06'50" (+00'31") | 1000 / 21000 |
22 | | 06'45" (+00'26") | 327 / 21327 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 122~148 | 65~79% |
2:M馬拉松配速區 | 148~167 | 79~89% |
3:T乳酸耐力區 | 167~172 | 89~92% |
4:A無氧耐力區 | 172~183 | 92~97.5% |
5:I最大耗氧區 | 183~188 | 97.5~100% |
最大心率為188 點此去設定最大心率 |
2月累積里程 :
145.36 km Brooks 11 累積 :
2004.0 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'01" | 00:08'01" |
2 | 06'33" | 00:14'34" |
3 | 06'48" | 00:21'22" |
4 | 06'35" | 00:27'57" |
5 | 06'20" | 00:34'17" |
6 | 06'30" | 00:40'47" |
7 | 06'19" | 00:47'06" |
8 | 06'27" | 00:53'33" |
9 | 06'30" | 01:00'03" |
10 | 07'22" | 01:07'25" |
11 | 06'26" | 01:13'51" |
12 | 06'37" | 01:20'28" |
13 | 06'22" | 01:26'50" |
14 | 06'56" | 01:33'46" |
15 | 06'23" | 01:40'09" |
16 | 06'34" | 01:46'43" |
17 | 06'57" | 01:53'40" |
18 | 06'21" | 02:00'01" |
19 | 07'08" | 02:07'09" |
20 | 07'36" | 02:14'45" |
21 | 06'50" | 02:21'35" |
21.3 | 06'46" | 02:23'48" |