13.3 km | 01:19:56 | 06:01/km日期: 2017-02-28 16:55 - 卡路里: 811 Cal - 總步數: 15384 - 平均步頻: 192 - 平均步幅: 86 cm
Pace: 06'03" / 06'11" / 06'23" / 06'08" / 06'20" / 05'57" / 05'44" / 06'00" / 05'59" / 05'53" / 05'44" / 05'51" / 05'53" / 07'08" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 06'01" (+00'16") | 1004 / 1004 | 187 / 88 |
2 | | 06'10" (+00'25") | 1002 / 2007 | 189 / 85 |
3 | | 06'21" (+00'36") | 1003 / 3010 | 190 / 82 |
4 | | 06'11" (+00'26") | 1010 / 4020 | 189 / 85 |
5 | | 06'22" (+00'37") | 1007 / 5028 | 187 / 83 |
6 | | 05'52" (+00'07") | 1000 / 6028 | 192 / 88 |
7 | | 05'47" (+00'02") | 1002 / 7030 | 192 / 89 |
8 | | 06'03" (+00'18") | 1005 / 8036 | 190 / 86 |
9 | | 05'58" (+00'13") | 1003 / 9040 | 195 / 85 |
10 | | 05'51" (+00'06") | 1002 / 10042 | 195 / 87 |
11 | | 05'45" | 1004 / 11047 | 197 / 87 |
12 | | 05'48" (+00'03") | 1000 / 12047 | 198 / 86 |
13 | | 05'52" (+00'07") | 1005 / 13053 | 194 / 87 |
14 | | 05'45" | 257 / 13310 | 194 / 89 |
2月累積里程 :
61.04 km 母子鱷魚第2代綠ㄚ拖 二代ㄚ拖 累積 :
399.5 kmMW Watch 上傳 | 7 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'03" | 00:06'03" |
2 | 06'11" | 00:12'14" |
3 | 06'23" | 00:18'37" |
4 | 06'08" | 00:24'45" |
5 | 06'20" | 00:31'05" |
6 | 05'57" | 00:37'02" |
7 | 05'44" | 00:42'46" |
8 | 06'00" | 00:48'46" |
9 | 05'59" | 00:54'45" |
10 | 05'53" | 01:00'38" |
11 | 05'44" | 01:06'22" |
12 | 05'51" | 01:12'13" |
13 | 05'53" | 01:18'06" |
13.3 | 07'07" | 01:19'56" |