| 124.0 km | 06:12:19 | 20.0 km/h日期: 2017-02-19 08:38 - 總爬升: 572 m - 平均心率: 74 - 踏頻: 40 - 卡路里: 3346 Cal - 溫度: 19°C - 濕度: 67% 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 1 | | 20.57 (-8.70) | 1001 / 1001 | 2 | | 26.28 (-2.99) | 1014 / 2016 | 3 | | 16.29 (-12.98) | 1008 / 3024 | 4 | | 18.85 (-10.42) | 1007 / 4032 | 5 | | 22.93 (-6.34) | 1008 / 5040 |
6 | | 14.63 (-14.63) | 1011 / 6051 | 7 | | 18.37 (-10.90) | 1003 / 7055 | 8 | | 23.53 (-5.74) | 1014 / 8069 | 9 | | 18.85 (-10.42) | 1002 / 9072 | 10 | | 26.47 (-2.80) | 1003 / 10075 | 11 | | 23.53 (-5.74) | 1006 / 11081 | 12 | | 27.07 (-2.20) | 1013 / 12095 | 13 | | 23.84 (-5.43) | 1016 / 13111 | 14 | | 19.15 (-10.12) | 1016 / 14127 | 15 | | 28.57 (-0.70) | 1015 / 15143 | 16 | | 24.83 (-4.44) | 1012 / 16155 | 17 | | 19.67 (-9.60) | 1004 / 17159 | 18 | | 25.90 (-3.37) | 1002 / 18162 | 19 | | 28.57 (-0.70) | 1016 / 19178 | 20 | | 22.93 (-6.34) | 1015 / 20194 | 21 | | 26.28 (-2.99) | 1005 / 21199 | 22 | | 26.87 (-2.40) | 1002 / 22201 | 23 | | 11.92 (-17.35) | 1000 / 23202 | 24 | | 25.90 (-3.37) | 1000 / 24203 | 25 | | 20.34 (-8.93) | 1003 / 25206 | 26 | | 16.90 (-12.37) | 1003 / 26209 | 27 | | 24.00 (-5.27) | 1006 / 27216 | 28 | | 19.35 (-9.91) | 1010 / 28226 | 29 | | 24.66 (-4.61) | 1014 / 29240 | 30 | | 27.27 (-2.00) | 1005 / 30245 | 31 | | 24.00 (-5.27) | 1005 / 31251 | 32 | | 12.72 (-16.55) | 1007 / 32259 | 33 | | 11.25 (-18.02) | 1004 / 33264 | 34 | | 26.67 (-2.60) | 1011 / 34276 | 35 | | 22.22 (-7.05) | 1010 / 35286 | 36 | | 23.84 (-5.43) | 1003 / 36289 | 37 | | 25.90 (-3.37) | 1007 / 37297 | 38 | | 25.35 (-3.92) | 1016 / 38313 | 39 | | 28.57 (-0.70) | 1010 / 39324 | 40 | | 23.23 (-6.04) | 1005 / 40330 | 41 | | 23.53 (-5.74) | 1010 / 41340 | 42 | | 17.56 (-11.71) | 1010 / 42350 | 43 | | 24.49 (-4.78) | 1008 / 43358 | 44 | | 23.38 (-5.89) | 1011 / 44370 | 45 | | 8.53 (-20.74) | 1006 / 45376 | 46 | | 16.90 (-12.37) | 1012 / 46388 | 47 | | 20.00 (-9.27) | 1009 / 47398 | 48 | | 23.84 (-5.43) | 1005 / 48403 | 49 | | 17.91 (-11.36) | 1015 / 49419 | 50 | | 22.22 (-7.05) | 1001 / 50420 | 51 | | 19.57 (-9.70) | 1001 / 51422 | 52 | | 21.69 (-7.58) | 1002 / 52424 | 53 | | 17.91 (-11.36) | 1006 / 53431 | 54 | | 21.56 (-7.71) | 1003 / 54434 | 55 | | 18.95 (-10.32) | 1005 / 55439 | 56 | | 16.29 (-12.98) | 1010 / 56450 | 57 | | 25.00 (-4.27) | 1002 / 57452 | 58 | | 17.73 (-11.53) | 1004 / 58457 | 59 | | 22.50 (-6.77) | 1006 / 59464 | 60 | | 19.15 (-10.12) | 1001 / 60465 | 61 | | 17.48 (-11.79) | 1012 / 61477 | 62 | | 16.59 (-12.68) | 1002 / 62479 | 63 | | 24.00 (-5.27) | 1003 / 63483 | 64 | | 20.93 (-8.34) | 1009 / 64492 | 65 | | 11.84 (-17.43) | 1000 / 65493 | 66 | | 16.74 (-12.52) | 1003 / 66497 | 67 | | 22.09 (-7.18) | 1002 / 67499 | 68 | | 18.65 (-10.62) | 1014 / 68513 | 69 | | 21.69 (-7.58) | 1005 / 69519 | 70 | | 18.00 (-11.27) | 1007 / 70526 | 71 | | 23.23 (-6.04) | 1004 / 71531 | 72 | | 18.46 (-10.81) | 1013 / 72544 | 73 | | 20.93 (-8.34) | 1001 / 73545 | 74 | | 19.25 (-10.02) | 1009 / 74555 | 75 | | 22.22 (-7.05) | 1001 / 75556 | 76 | | 27.69 (-1.58) | 1008 / 76565 | 77 | | 18.65 (-10.62) | 1000 / 77566 | 78 | | 25.35 (-3.92) | 1013 / 78579 | 79 | | 22.22 (-7.05) | 1010 / 79590 | 80 | | 24.66 (-4.61) | 1000 / 80590 | 81 | | 16.51 (-12.75) | 1005 / 81596 | 82 | | 12.77 (-16.50) | 1011 / 82607 | 83 | | 12.77 (-16.50) | 1011 / 83618 | 84 | | 12.77 (-16.50) | 1011 / 84630 | 85 | | 25.90 (-3.37) | 1010 / 85641 | 86 | | 20.93 (-8.34) | 1002 / 86643 | 87 | | 19.89 (-9.38) | 1012 / 87655 | 88 | | 25.35 (-3.92) | 1006 / 88663 | 89 | | 19.46 (-9.81) | 1012 / 89675 | 90 | | 20.34 (-8.93) | 1009 / 90684 | 91 | | 24.83 (-4.44) | 1003 / 91688 | 92 | | 26.67 (-2.60) | 1006 / 92694 | 93 | | 14.34 (-14.93) | 1000 / 93694 | 94 | | 27.27 (-2.00) | 1010 / 94704 | 95 | | 27.69 (-1.58) | 1007 / 95712 | 96 | | 7.76 (-21.51) | 1009 / 96722 | 97 | | 26.47 (-2.80) | 1009 / 97731 | 98 | | 27.27 (-2.00) | 1010 / 98742 | 99 | | 17.31 (-11.96) | 1014 / 99756 | 100 | | 23.68 (-5.58) | 1012 / 100768 | 101 | | 22.22 (-7.05) | 1009 / 101777 | 102 | | 21.18 (-8.09) | 1009 / 102787 | 103 | | 24.32 (-4.94) | 1007 / 103795 | 104 | | 18.56 (-10.71) | 1000 / 104795 | 105 | | 28.57 (-0.70) | 1013 / 105809 | 106 | | 18.56 (-10.71) | 1000 / 106810 | 107 | | 29.27 | 1009 / 107820 | 108 | | 17.73 (-11.53) | 1008 / 108828 | 109 | | 26.47 (-2.80) | 1009 / 109837 | 110 | | 22.50 (-6.77) | 1008 / 110846 | 111 | | 17.22 (-12.04) | 1008 / 111855 | 112 | | 21.18 (-8.09) | 1009 / 112864 | 113 | | 20.57 (-8.70) | 1000 / 113865 | 114 | | 27.27 (-2.00) | 1003 / 114868 | 115 | | 24.83 (-4.44) | 1004 / 115873 | 116 | | 19.78 (-9.49) | 1008 / 116881 | 117 | | 23.68 (-5.58) | 1000 / 117881 | 118 | | 21.18 (-8.09) | 1004 / 118886 | 119 | | 21.30 (-7.97) | 1009 / 119896 | 120 | | 18.95 (-10.32) | 1001 / 120898 | 121 | | 26.28 (-2.99) | 1008 / 121907 | 122 | | 24.83 (-4.44) | 1006 / 122913 | 123 | | 22.64 (-6.63) | 1009 / 123923 | 124 | | 9.25 (-20.01) | 1016 / 124939 | 125 | | 19.89 (-9.38) | 1010 / 125950 |
心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 115~140 | 65~79% | 2:M馬拉松配速區 | 140~158 | 79~89% | 3:T乳酸耐力區 | 158~163 | 89~92% | 4:A無氧耐力區 | 163~173 | 92~97.5% | 5:I最大耗氧區 | 173~178 | 97.5~100% | 最大心率為178 點此去設定最大心率 |
2月累積里程 : 137.56 km MW Watch 上傳 | 7 years ago 里程 (km) | 配速 (km/h) | 踏頻(rpm) | 坡度(%) | 1 | 16.7 | 50 | -1.0 % | 2 | 25.9 | 47 | -1.7 % | 3 | 15.4 | 29 | 4.6 % | 4 | 17.6 | 41 | -1.2 % | 5 | 21.4 | 44 | 4.0 % | 6 | 14.0 | 44 | 4.2 % | 7 | 16.1 | 30 | -2.5 % | 8 | 22.6 | 44 | 2.8 % | 9 | 16.7 | 49 | 2.6 % | 10 | 23.8 | 49 | -7.2 % | 11 | 21.8 | 40 | 6.4 % | 12 | 26.5 | 45 | -6.1 % | 13 | 25.9 | 53 | -1.0 % | 14 | 16.1 | 49 | -0.4 % | 15 | 28.1 | 58 | 1.4 % | 16 | 26.3 | 52 | 4.0 % | 17 | 17.7 | 42 | -2.5 % | 18 | 26.9 | 43 | 1.0 % | 19 | 26.1 | 44 | -0.3 % | 20 | 22.8 | 41 | 4.7 % | 21 | 24.5 | 41 | -2.1 % | 22 | 27.5 | 43 | 1.3 % | 23 | 9.5 | 39 | -1.0 % | 24 | 24.7 | 38 | 2.4 % | 25 | 20.6 | 33 | -2.1 % | 26 | 15.5 | 31 | 5.4 % | 27 | 23.7 | 41 | -2.0 % | 28 | 22.9 | 37 | 4.3 % | 29 | 19.0 | 41 | -3.2 % | 30 | 26.3 | 50 | -1.8 % | 31 | 25.4 | 46 | 1.4 % | 32 | 10.7 | 41 | -1.5 % | 33 | 10.4 | 37 | 2.3 % | 34 | 28.1 | 53 | 1.3 % | 35 | 24.0 | 42 | -1.0 % | 36 | 21.6 | 39 | 1.5 % | 37 | 26.9 | 48 | 2.8 % | 38 | 24.5 | 44 | 1.4 % | 39 | 27.3 | 46 | -0.4 % | 40 | 25.4 | 42 | -0.4 % | 41 | 23.2 | 40 | 1.7 % | 42 | 18.6 | 37 | -0.7 % | 43 | 18.5 | 35 | 2.5 % | 44 | 26.7 | 32 | -2.3 % | 45 | 22.9 | 41 | -0.9 % | 46 | 6.9 | 32 | 5.3 % | 47 | 20.3 | 40 | 1.7 % | 48 | 19.5 | 36 | 3.3 % | 49 | 23.1 | 41 | 1.7 % | 50 | 16.8 | 39 | -2.6 % | 51 | 17.2 | 32 | -2.2 % | 52 | 21.7 | 40 | -0.8 % | 53 | 21.1 | 30 | 2.5 % | 54 | 18.3 | 36 | -0.9 % | 55 | 19.8 | 36 | -1.3 % | 56 | 18.3 | 37 | 2.7 % | 57 | 13.6 | 37 | -3.4 % | 58 | 25.7 | 44 | -0.5 % | 59 | 16.4 | 36 | 1.5 % | 60 | 19.4 | 38 | 1.2 % | 61 | 23.4 | 39 | 2.0 % | 62 | 15.1 | 39 | -1.2 % | 63 | 15.1 | 37 | 2.2 % | 64 | 22.1 | 39 | 4.5 % | 65 | 22.0 | 38 | -0.6 % | 66 | 9.3 | 29 | -1.2 % | 67 | 20.8 | 38 | 2.0 % | 68 | 16.2 | 32 | 1.5 % | 69 | 25.4 | 45 | -0.9 % | 70 | 20.7 | 38 | 2.0 % | 71 | 17.4 | 36 | -1.3 % | 72 | 22.2 | 33 | -0.7 % | 73 | 18.8 | 23 | -1.2 % | 74 | 19.7 | 29 | 2.0 % | 75 | 20.1 | 33 | -3.4 % | 76 | 22.8 | 39 | -1.6 % | 77 | 25.9 | 44 | 1.0 % | 78 | 18.7 | 35 | -1.7 % | 79 | 25.4 | 46 | -2.0 % | 80 | 21.3 | 38 | 2.2 % | 81 | 25.0 | 26 | -2.3 % | 82 | 14.6 | 24 | 4.0 % | 83 | 11.8 | 27 | -3.5 % | 84 | 25.7 | 38 | -1.7 % | 85 | 22.0 | 29 | 1.7 % | 86 | 23.4 | 27 | 2.2 % | 87 | 20.1 | 34 | -1.8 % | 88 | 17.0 | 32 | -0.9 % | 89 | 22.6 | 45 | 2.0 % | 90 | 20.1 | 44 | -1.2 % | 91 | 25.5 | 49 | 1.5 % | 92 | 14.1 | 35 | 2.0 % | 93 | 26.3 | 44 | -0.8 % | 94 | 25.9 | 63 | -3.2 % | 95 | 7.7 | 49 | -1.0 % | 96 | 26.1 | 51 | 2.0 % | 97 | 26.3 | 53 | -1.8 % | 98 | 15.9 | 52 | 3.0 % | 99 | 24.2 | 60 | -3.2 % | 100 | 24.7 | 45 | 1.7 % | 101 | 19.8 | 39 | -2.7 % | 102 | 22.5 | 46 | 2.5 % | 103 | 20.6 | 48 | 1.6 % | 104 | 20.8 | 43 | -1.0 % | 105 | 21.4 | 60 | 2.0 % | 106 | 18.8 | 53 | -1.5 % | 107 | 19.9 | 49 | 1.2 % | 108 | 20.5 | 50 | -0.2 % | 109 | 25.7 | 52 | -0.6 % | 110 | 19.1 | 38 | 3.4 % | 111 | 18.1 | 40 | -4.6 % | 112 | 20.2 | 40 | 7.0 % | 113 | 22.0 | 48 | -0.9 % | 114 | 26.7 | 51 | 1.0 % | 115 | 17.9 | 41 | -0.2 % | 116 | 25.0 | 48 | -0.5 % | 117 | 21.6 | 43 | 1.5 % | 118 | 20.8 | 38 | 1.7 % | 119 | 21.3 | 37 | 4.2 % | 120 | 19.1 | 27 | -2.6 % | 121 | 26.9 | 43 | -0.6 % | 122 | 23.5 | 36 | -0.6 % | 123 | 23.1 | 41 | -0.9 % | 124 | 8.2 | 35 | 10.0 % | 125 | 27.7 | 47 | -1.2 % | 126 | 18.7 | 37 | 2.4 % | 127 | 21.4 | 35 | -2.0 % | 124.0 | -223.5 | 35 | -2.5 % |
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