16.7 km | 01:53:59 | 06:49/km日期: 2017-02-28 17:34 - 總爬升: 178 m - 卡路里: 1169 Cal - 平均步頻: 164 - 溫度: 14°C - 濕度: 94%
Pace: 07'51" / 07'27" / 07'17" / 06'59" / 07'18" / 06'49" / 07'00" / 06'59" / 06'38" / 06'15" / 06'28" / 06'55" / 06'08" / 05'54" / 06'22" / 06'39" / 07'23" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'50" (+01'57") | 1000 / 1000 |
2 | | 07'26" (+01'33") | 1000 / 2000 |
3 | | 07'17" (+01'24") | 1000 / 3000 |
4 | | 06'59" (+01'06") | 1000 / 4000 |
5 | | 07'17" (+01'24") | 1000 / 5000 |
6 | | 06'48" (+00'55") | 1000 / 6000 |
7 | | 07'00" (+01'07") | 1000 / 7000 |
8 | | 06'58" (+01'05") | 1000 / 8000 |
9 | | 06'38" (+00'45") | 1000 / 9000 |
10 | | 06'14" (+00'21") | 1000 / 10000 |
11 | | 06'28" (+00'35") | 1000 / 11000 |
12 | | 06'41" (+00'48") | 1000 / 12000 |
13 | | 06'08" (+00'15") | 1000 / 13000 |
14 | | 05'53" | 1000 / 14000 |
15 | | 06'22" (+00'29") | 1000 / 15000 |
16 | | 06'38" (+00'45") | 1000 / 16000 |
17 | | 07'22" (+01'29") | 708 / 16708 |
2月累積里程 : 43.47 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'51" | 00:07'51" |
2 | 07'27" | 00:15'18" |
3 | 07'17" | 00:22'35" |
4 | 06'59" | 00:29'34" |
5 | 07'18" | 00:36'52" |
6 | 06'49" | 00:43'41" |
7 | 07'00" | 00:50'41" |
8 | 06'59" | 00:57'40" |
9 | 06'38" | 01:04'18" |
10 | 06'15" | 01:10'33" |
11 | 06'28" | 01:17'01" |
12 | 06'55" | 01:23'56" |
13 | 06'08" | 01:30'04" |
14 | 05'54" | 01:35'58" |
15 | 06'22" | 01:42'20" |
16 | 06'39" | 01:48'59" |
16.7 | 07'22" | 01:54'13" |