20.9 km | 01:28:39 | 04:14/km日期: 2017-02-28 06:14 - 平均心率: 170 - 卡路里: 1307 Cal - 平均步頻: 178 - 溫度: 8°C - 濕度: 95%
Pace: 04'08" / 04'12" / 04'16" / 04'24" / 04'22" / 04'21" / 04'19" / 04'19" / 04'15" / 04'15" / 04'16" / 04'16" / 04'14" / 04'12" / 04'14" / 04'13" / 04'15" / 04'11" / 04'09" / 04'06" / 04'08" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'07" (+00'02") | 1000 / 1000 |
2 | | 04'11" (+00'06") | 1000 / 2000 |
3 | | 04'15" (+00'10") | 1000 / 3000 |
4 | | 04'24" (+00'19") | 1000 / 4000 |
5 | | 04'22" (+00'17") | 1000 / 5000 |
6 | | 04'20" (+00'15") | 1000 / 6000 |
7 | | 04'18" (+00'13") | 1000 / 7000 |
8 | | 04'19" (+00'14") | 1000 / 8000 |
9 | | 04'14" (+00'09") | 1000 / 9000 |
10 | | 04'15" (+00'10") | 1000 / 10000 |
11 | | 04'16" (+00'11") | 1000 / 11000 |
12 | | 04'15" (+00'10") | 1000 / 12000 |
13 | | 04'14" (+00'09") | 1000 / 13000 |
14 | | 04'12" (+00'07") | 1000 / 14000 |
15 | | 04'13" (+00'08") | 1000 / 15000 |
16 | | 04'13" (+00'08") | 1000 / 16000 |
17 | | 04'14" (+00'09") | 1000 / 17000 |
18 | | 04'11" (+00'06") | 1000 / 18000 |
19 | | 04'09" (+00'04") | 1000 / 19000 |
20 | | 04'05" | 1000 / 20000 |
21 | | 04'08" (+00'03") | 899 / 20899 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 121~147 | 65~79% |
2:M馬拉松配速區 | 147~166 | 79~89% |
3:T乳酸耐力區 | 166~172 | 89~92% |
4:A無氧耐力區 | 172~182 | 92~97.5% |
5:I最大耗氧區 | 182~187 | 97.5~100% |
最大心率為187 點此去設定最大心率 |
2月累積里程 : 234.11 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'08" | 00:04'08" |
2 | 04'12" | 00:08'20" |
3 | 04'16" | 00:12'36" |
4 | 04'24" | 00:17'00" |
5 | 04'22" | 00:21'22" |
6 | 04'21" | 00:25'43" |
7 | 04'19" | 00:30'02" |
8 | 04'19" | 00:34'21" |
9 | 04'15" | 00:38'36" |
10 | 04'15" | 00:42'51" |
11 | 04'16" | 00:47'07" |
12 | 04'16" | 00:51'23" |
13 | 04'14" | 00:55'37" |
14 | 04'12" | 00:59'49" |
15 | 04'14" | 01:04'03" |
16 | 04'13" | 01:08'16" |
17 | 04'15" | 01:12'31" |
18 | 04'11" | 01:16'42" |
19 | 04'09" | 01:20'51" |
20 | 04'06" | 01:24'57" |
20.9 | 04'07" | 01:28'40" |