7.8 km | 00:31:24 | 04:03/km日期: 2017-02-28 08:28 - 卡路里: 501 Cal - 平均步頻: 172 - 溫度: 16°C - 濕度: 73%
Pace: 03'48" / 04'01" / 04'03" / 04'01" / 04'03" / 04'03" / 04'16" / 04'10" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 03'48" | 1000 / 1000 |
2 | | 04'00" (+00'12") | 1000 / 2000 |
3 | | 04'02" (+00'14") | 1000 / 3000 |
4 | | 04'01" (+00'13") | 1000 / 4000 |
5 | | 04'03" (+00'15") | 1000 / 5000 |
6 | | 04'02" (+00'14") | 1000 / 6000 |
7 | | 04'15" (+00'27") | 1000 / 7000 |
8 | | 04'11" (+00'23") | 753 / 7753 |
2月累積里程 : 215.65 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 03'48" | 00:03'48" |
2 | 04'01" | 00:07'49" |
3 | 04'03" | 00:11'52" |
4 | 04'01" | 00:15'53" |
5 | 04'03" | 00:19'56" |
6 | 04'03" | 00:23'59" |
7 | 04'16" | 00:28'15" |
7.8 | 04'10" | 00:31'24" |