|  363.0 km | 15:05:00 | 24.1 km/h| 官方成績 | | 日期 | 2017-02-27 | | 成績 | 15:05:00 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:14'07" (+06'27") | 00:26'40" (+09'40") | | 00:12'33" (+04'53") | | 00:10'08" (+02'28") | 00:19'35" (+02'35") | | 00:09'27" (+01'47") | | 00:08'50" (+01'10") | 00:17'37" (+00'37") | | 00:08'47" (+01'07") | | 00:08'27" (+00'47") | 00:17'32" (+00'32") | | 00:09'05" (+01'25") | | 00:09'21" (+01'41") | 00:19'57" (+02'57") | | 00:10'36" (+02'56") | | 00:10'01" (+02'21") | 00:21'50" (+04'50") | | 00:11'49" (+04'09") | | 00:10'43" (+03'03") | 00:19'55" (+02'55") | | 00:09'12" (+01'32") | | 00:24'24" (+16'44") | 00:36'32" (+19'32") | | 00:12'08" (+04'28") | | 00:10'40" (+03'00") | 00:19'18" (+02'18") | | 00:08'38" (+00'58") | | 00:10'17" (+02'37") | 00:19'36" (+02'36") | | 00:09'19" (+01'39") | | 00:08'30" (+00'50") | 00:17'55" (+00'55") | | 00:09'25" (+01'45") | | 00:09'33" (+01'53") | 00:19'51" (+02'51") | | 00:10'18" (+02'38") | | 00:09'10" (+01'30") | 00:19'10" (+02'10") | | 00:10'00" (+02'20") | | 00:23'01" (+15'21") | 00:32'12" (+15'12") | | 00:09'11" (+01'31") | | 00:12'26" (+04'46") | 00:22'42" (+05'42") | | 00:10'16" (+02'36") | | 00:14'55" (+07'15") | 00:33'12" (+16'12") | | 00:18'17" (+10'37") | | 00:43'13" (+35'33") | 00:52'19" (+35'19") | | 00:09'06" (+01'26") | | 00:09'52" (+02'12") | 00:20'25" (+03'25") | | 00:10'33" (+02'53") | | 00:30'39" (+22'59") | 00:40'04" (+23'04") | | 00:09'25" (+01'45") | | 00:10'40" (+03'00") | 00:20'52" (+03'52") | | 00:10'12" (+02'32") | | 00:30'53" (+23'13") | 00:46'39" (+29'39") | | 00:15'46" (+08'06") | | 00:09'57" (+02'17") | 00:18'25" (+01'25") | | 00:08'28" (+00'48") | | 00:12'32" (+04'52") | 00:22'26" (+05'26") | | 00:09'54" (+02'14") | | 00:10'37" (+02'57") | 00:19'15" (+02'15") | | 00:08'38" (+00'58") | | 00:09'20" (+01'40") | 00:17'00" | | 00:07'40" | | 00:09'02" (+01'22") | 00:18'22" (+01'22") | | 00:09'20" (+01'40") | | 00:08'19" (+00'39") | 00:17'29" (+00'29") | | 00:09'10" (+01'30") | | 00:08'13" (+00'33") | 00:38'48" (+21'48") | | 00:30'35" (+22'55") | | 00:09'20" (+01'40") | 00:19'11" (+02'11") | | 00:09'51" (+02'11") | | 00:11'45" (+04'05") | 00:22'13" (+05'13") | | 00:10'28" (+02'48") | | 00:10'16" (+02'36") | 00:20'59" (+03'59") | | 00:10'43" (+03'03") | | 00:12'19" (+04'39") | 00:24'12" (+07'12") | | 00:11'53" (+04'13") | | 00:13'17" (+05'37") | 00:28'45" (+11'45") | | 00:15'28" (+07'48") | | 00:19'33" (+11'53") | 00:30'05" (+13'05") | | 00:10'32" (+02'52") | | 00:11'21" (+03'41") | 00:22'17" (+05'17") | | 00:10'56" (+03'16") | | 00:11'49" (+04'09") | 00:23'38" (+06'38") | | 00:11'49" (+04'09") | |
日期: 2017-02-27 06:53 - 平均心率: 135 - 踏頻: 77 - 卡路里: 11108 Cal - 溫度: 14°C - 濕度: 72% 感謝天公伯賞賜一個騎車的好天氣
比預計時間提早1.5hr抵達，開心 賽後評分: 辦得真好，給柯P五顆星 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 117~142 | 65~79% | | 2:M馬拉松配速區 | 142~160 | 79~89% | | 3:T乳酸耐力區 | 160~165 | 89~92% | | 4:A無氧耐力區 | 165~175 | 92~97.5% | | 5:I最大耗氧區 | 175~180 | 97.5~100% | | 最大心率為180 點此去設定最大心率 |
| 里程 (km) | 配速 (km/h) | 坡度(%) | | 1 | 16.8 | 6.3 % | | 2 | 23.7 | -2.8 % | | 3 | 26.9 | -1.8 % | | 4 | 19.3 | 1.3 % | | 5 | 22.5 | -0.5 % | | 6 | 28.8 | -0.6 % | | 7 | 22.8 | 2.2 % | | 8 | 19.9 | -0.8 % | | 9 | 27.5 | -0.4 % | | 10 | 22.8 | 1.3 % | | 11 | 34.0 | -0.4 % | | 12 | 28.1 | -0.6 % | | 13 | 27.7 | 1.0 % | | 14 | 25.5 | 1.3 % | | 15 | 35.0 | -1.3 % | | 16 | 35.3 | -0.8 % | | 17 | 25.2 | 1.5 % | | 18 | 34.3 | -1.7 % | | 19 | 32.4 | 1.4 % | | 20 | 34.0 | -0.8 % | | 21 | 36.7 | -0.3 % | | 22 | 33.0 | -1.5 % | | 23 | 34.6 | -0.4 % | | 24 | 32.7 | 1.0 % | | 25 | 33.0 | 1.2 % | | 26 | 31.6 | -1.0 % | | 27 | 35.0 | 1.7 % | | 28 | 31.6 | 2.3 % | | 29 | 40.9 | -1.2 % | | 30 | 33.3 | 0.0 % | | 31 | 35.0 | -0.4 % | | 32 | 37.1 | -0.1 % | | 33 | 34.6 | 2.8 % | | 34 | 35.3 | -2.5 % | | 35 | 35.6 | 1.0 % | | 36 | 33.3 | 2.0 % | | 37 | 29.5 | -0.9 % | | 38 | 35.0 | 1.0 % | | 39 | 33.0 | 1.0 % | | 40 | 35.0 | -0.4 % | | 41 | 27.5 | -0.6 % | | 42 | 34.6 | 1.2 % | | 43 | 32.7 | -0.9 % | | 44 | 33.3 | 2.3 % | | 45 | 33.3 | -0.9 % | | 46 | 29.0 | -0.1 % | | 47 | 24.7 | 2.2 % | | 48 | 32.1 | -0.9 % | | 49 | 25.5 | -0.2 % | | 50 | 31.9 | -0.5 % | | 51 | 35.0 | -0.2 % | | 52 | 35.0 | 1.6 % | | 53 | 34.3 | -0.3 % | | 54 | 24.5 | -0.4 % | | 55 | 25.2 | 1.0 % | | 56 | 22.2 | 1.7 % | | 57 | 20.3 | -1.0 % | | 58 | 24.5 | 1.3 % | | 59 | 30.0 | 1.0 % | | 60 | 35.0 | -0.8 % | | 61 | 35.0 | 1.0 % | | 62 | 34.6 | 1.4 % | | 63 | 29.3 | -0.9 % | | 64 | 20.9 | -0.4 % | | 65 | 25.5 | -0.2 % | | 66 | 28.8 | 2.5 % | | 67 | 34.0 | -3.0 % | | 68 | 31.3 | 1.1 % | | 69 | 35.3 | -0.3 % | | 70 | 34.6 | -0.4 % | | 71 | 25.9 | -0.6 % | | 72 | 35.0 | 1.8 % | | 73 | 26.1 | -0.8 % | | 74 | 32.1 | 1.5 % | | 75 | 3.7 | -1.0 % | | 76 | 18.9 | -0.1 % | | 77 | 21.8 | -0.4 % | | 78 | 23.5 | -0.2 % | | 79 | 32.7 | 1.4 % | | 80 | 32.7 | -1.3 % | | 81 | 35.0 | -0.2 % | | 82 | 23.8 | -0.3 % | | 83 | 23.7 | 2.0 % | | 84 | 32.7 | 1.5 % | | 85 | 29.0 | -0.2 % | | 86 | 35.0 | 1.5 % | | 87 | 37.1 | -0.6 % | | 88 | 33.3 | 1.0 % | | 89 | 34.3 | 1.0 % | | 90 | 34.3 | -0.4 % | | 91 | 31.9 | 1.0 % | | 92 | 29.3 | -0.6 % | | 93 | 36.4 | -0.3 % | | 94 | 22.8 | -0.4 % | | 95 | 29.0 | -0.5 % | | 96 | 30.8 | 1.0 % | | 97 | 30.8 | 1.0 % | | 98 | 34.6 | 1.7 % | | 99 | 33.3 | -0.2 % | | 100 | 31.9 | 1.6 % | | 101 | 31.6 | 1.8 % | | 102 | 35.6 | -1.4 % | | 103 | 40.4 | -1.4 % | | 104 | 35.0 | -0.6 % | | 105 | 35.0 | -0.4 % | | 106 | 37.1 | -0.2 % | | 107 | 31.3 | 2.3 % | | 108 | 28.1 | 2.4 % | | 109 | 32.7 | -1.5 % | | 110 | 31.3 | -1.0 % | | 111 | 23.4 | 2.8 % | | 112 | 31.0 | -1.0 % | | 113 | 36.7 | -0.9 % | | 114 | 34.3 | -0.2 % | | 115 | 36.0 | -0.2 % | | 116 | 28.3 | 1.0 % | | 117 | 32.4 | 3.0 % | | 118 | 33.6 | 1.0 % | | 119 | 25.0 | 2.2 % | | 120 | 27.9 | -2.0 % | | 121 | 34.0 | -0.6 % | | 122 | 33.6 | 1.0 % | | 123 | 31.3 | 1.0 % | | 124 | 32.4 | -0.4 % | | 125 | 32.4 | 1.0 % | | 126 | 29.5 | -0.8 % | | 127 | 26.3 | -1.0 % | | 128 | 30.3 | 1.5 % | | 129 | 34.0 | 1.3 % | | 130 | 31.0 | 3.0 % | | 131 | 4.3 | -0.8 % | | 132 | 26.3 | 1.0 % | | 133 | 24.8 | -0.2 % | | 134 | 32.4 | -1.0 % | | 135 | 22.9 | -0.4 % | | 136 | 33.0 | 1.0 % | | 137 | 33.6 | 1.0 % | | 138 | 31.9 | 1.0 % | | 139 | 28.8 | 2.8 % | | 140 | 37.1 | -1.5 % | | 141 | 30.5 | -0.4 % | | 142 | 14.8 | -0.6 % | | 143 | 28.3 | 2.0 % | | 144 | 30.5 | 1.5 % | | 145 | 25.7 | 1.0 % | | 146 | 27.3 | 1.0 % | | 147 | 32.1 | 2.0 % | | 148 | 21.3 | 1.5 % | | 149 | 36.4 | 1.0 % | | 150 | 34.6 | -1.1 % | | 151 | 23.8 | -0.7 % | | 152 | 24.0 | -0.4 % | | 153 | 12.9 | -0.4 % | | 154 | 22.6 | -0.2 % | | 155 | 22.9 | -0.2 % | | 156 | 21.6 | 1.0 % | | 157 | 21.7 | -0.4 % | | 158 | 11.4 | 1.0 % | | 159 | 14.1 | 1.0 % | | 160 | 18.8 | -0.2 % | | 161 | 29.8 | 2.0 % | | 162 | 1.8 | 2.5 % | | 163 | 27.1 | 1.0 % | | 164 | 19.9 | 1.0 % | | 165 | 28.1 | 1.8 % | | 166 | 32.7 | -0.2 % | | 167 | 38.3 | -0.8 % | | 168 | 34.3 | -0.1 % | | 169 | 29.3 | 1.0 % | | 170 | 31.6 | -0.2 % | | 171 | 30.3 | -0.2 % | | 172 | 31.0 | 1.0 % | | 173 | 29.0 | -0.2 % | | 174 | 32.4 | -0.2 % | | 175 | 29.5 | 1.3 % | | 176 | 26.1 | -0.2 % | | 177 | 32.1 | -0.4 % | | 178 | 25.4 | 1.7 % | | 179 | 34.6 | -0.6 % | | 180 | 26.3 | -0.2 % | | 181 | 27.9 | -0.2 % | | 182 | 22.9 | 1.0 % | | 183 | 2.9 | -0.4 % | | 184 | 32.7 | -0.2 % | | 185 | 18.8 | 1.0 % | | 186 | 30.3 | 1.4 % | | 187 | 37.5 | -0.6 % | | 188 | 30.0 | 1.5 % | | 189 | 29.8 | -0.4 % | | 190 | 33.0 | -0.1 % | | 191 | 29.3 | -1.0 % | | 192 | 32.1 | -0.1 % | | 193 | 22.1 | -0.4 % | | 194 | 31.9 | 1.2 % | | 195 | 27.9 | -0.2 % | | 196 | 34.3 | -0.7 % | | 197 | 34.0 | -0.4 % | | 198 | 33.6 | -0.2 % | | 199 | 25.2 | 1.0 % | | 200 | 23.8 | -1.2 % | | 201 | 31.0 | -0.1 % | | 202 | 2.6 | 1.0 % | | 203 | 31.3 | -0.5 % | | 204 | 33.0 | 1.3 % | | 205 | 25.7 | -0.4 % | | 206 | 7.0 | -0.2 % | | 207 | 32.7 | -0.2 % | | 208 | 31.9 | -0.2 % | | 209 | 35.6 | -0.1 % | | 210 | 33.0 | -0.1 % | | 211 | 33.6 | 0.0 % | | 212 | 33.3 | 1.0 % | | 213 | 27.7 | -0.6 % | | 214 | 25.2 | 1.3 % | | 215 | 33.0 | 1.0 % | | 216 | 33.3 | 2.3 % | | 217 | 34.3 | 1.0 % | | 218 | 36.4 | -0.1 % | | 219 | 40.4 | -0.4 % | | 220 | 33.6 | -0.3 % | | 221 | 14.9 | -0.3 % | | 222 | 20.2 | -0.2 % | | 223 | 31.6 | -0.4 % | | 224 | 33.3 | -0.1 % | | 225 | 32.7 | 1.0 % | | 226 | 34.0 | -0.1 % | | 227 | 33.6 | 1.0 % | | 228 | 32.1 | -0.1 % | | 229 | 24.3 | 1.7 % | | 230 | 29.8 | -0.3 % | | 231 | 34.0 | 2.5 % | | 232 | 34.0 | -0.8 % | | 233 | 28.3 | -0.9 % | | 234 | 34.0 | 1.0 % | | 235 | 18.8 | 1.5 % | | 236 | 35.0 | -0.4 % | | 237 | 36.0 | 1.5 % | | 238 | 33.3 | -0.2 % | | 239 | 36.7 | 1.7 % | | 240 | 33.0 | -0.6 % | | 241 | 35.6 | -0.1 % | | 242 | 35.3 | 1.0 % | | 243 | 34.3 | -0.1 % | | 244 | 23.2 | -0.2 % | | 245 | 37.1 | 0.0 % | | 246 | 37.1 | -0.1 % | | 247 | 36.7 | -0.1 % | | 248 | 40.0 | -0.2 % | | 249 | 41.9 | -0.2 % | | 250 | 40.4 | 1.0 % | | 251 | 39.6 | -0.3 % | | 252 | 34.6 | 1.2 % | | 253 | 31.3 | -0.2 % | | 254 | 30.5 | 1.0 % | | 255 | 31.6 | -0.7 % | | 256 | 29.0 | 1.0 % | | 257 | 32.1 | -1.4 % | | 258 | 34.6 | 2.5 % | | 259 | 35.0 | 0.0 % | | 260 | 30.8 | 2.0 % | | 261 | 40.4 | -1.5 % | | 262 | 33.6 | 1.0 % | | 263 | 36.7 | -0.7 % | | 264 | 39.6 | -0.2 % | | 265 | 31.6 | 1.5 % | | 266 | 37.1 | 1.0 % | | 267 | 22.6 | 1.5 % | | 268 | 35.3 | 1.0 % | | 269 | 38.3 | -0.8 % | | 270 | 36.7 | -1.0 % | | 271 | 36.7 | -0.1 % | | 272 | 33.3 | 1.3 % | | 273 | 38.3 | -1.0 % | | 274 | 40.0 | -0.6 % | | 275 | 35.0 | 1.0 % | | 276 | 25.7 | -0.4 % | | 277 | 2.9 | 1.3 % | | 278 | 17.5 | 1.5 % | | 279 | 23.7 | -0.2 % | | 280 | 32.1 | -0.2 % | | 281 | 35.0 | 1.3 % | | 282 | 33.3 | -0.7 % | | 283 | 35.0 | 0.0 % | | 284 | 30.8 | -0.1 % | | 285 | 27.9 | 2.7 % | | 286 | 32.1 | -0.7 % | | 287 | 32.7 | -0.3 % | | 288 | 27.1 | 2.3 % | | 289 | 32.4 | -1.1 % | | 290 | 28.8 | -1.0 % | | 291 | 19.5 | 1.0 % | | 292 | 25.0 | -0.5 % | | 293 | 30.5 | -0.2 % | | 294 | 29.3 | -0.2 % | | 295 | 26.7 | 1.0 % | | 296 | 30.3 | 1.3 % | | 297 | 30.5 | -0.3 % | | 298 | 26.9 | -0.2 % | | 299 | 28.1 | -0.1 % | | 300 | 27.9 | 1.0 % | | 301 | 29.0 | -0.1 % | | 302 | 30.0 | -0.1 % | | 303 | 28.8 | -0.1 % | | 304 | 29.0 | 1.0 % | | 305 | 29.3 | 0.0 % | | 306 | 31.0 | -0.1 % | | 307 | 20.8 | -0.2 % | | 308 | 29.8 | -0.3 % | | 309 | 30.0 | 1.0 % | | 310 | 31.9 | -0.1 % | | 311 | 28.1 | 1.0 % | | 312 | 21.4 | 2.3 % | | 313 | 31.6 | -1.2 % | | 314 | 24.3 | -0.4 % | | 315 | 19.9 | -0.1 % | | 316 | 22.8 | 1.3 % | | 317 | 27.5 | -0.2 % | | 318 | 21.6 | -0.1 % | | 319 | 26.7 | 1.3 % | | 320 | 29.5 | -0.6 % | | 321 | 22.1 | 1.0 % | | 322 | 30.0 | -0.2 % | | 323 | 18.0 | -1.0 % | | 324 | 28.3 | 0.0 % | | 325 | 19.3 | -0.7 % | | 326 | 15.0 | -0.2 % | | 327 | 18.9 | -0.2 % | | 328 | 17.6 | -0.2 % | | 329 | 20.7 | -1.0 % | | 330 | 30.0 | -0.2 % | | 331 | 30.3 | 1.3 % | | 332 | 5.2 | 1.7 % | | 333 | 27.7 | -0.2 % | | 334 | 32.4 | -0.4 % | | 335 | 29.0 | -1.0 % | | 336 | 32.1 | -0.1 % | | 337 | 32.1 | -0.2 % | | 338 | 27.9 | -0.1 % | | 339 | 31.0 | -0.1 % | | 340 | 22.1 | 2.0 % | | 341 | 24.2 | -0.8 % | | 342 | 27.7 | 1.0 % | | 343 | 25.7 | -0.2 % | | 344 | 27.7 | 1.0 % | | 345 | 27.3 | 1.0 % | | 346 | 26.9 | 1.0 % | | 347 | 26.9 | 2.0 % | | 348 | 28.1 | -0.6 % | | 349 | 27.9 | 1.3 % | | 350 | 27.5 | -0.2 % | | 351 | 26.9 | -0.3 % | | 352 | 21.4 | -0.3 % | | 353 | 28.3 | -0.8 % | | 354 | 25.9 | 1.0 % | | 355 | 25.5 | 1.0 % | | 356 | 23.7 | 1.1 % | | 357 | 27.5 | -0.7 % | | 358 | 28.3 | -0.2 % | | 359 | 24.0 | -0.4 % | | 360 | 24.2 | -0.6 % | | 361 | 17.8 | -0.3 % | | 362 | 19.5 | 1.0 % | | 363 | 23.2 | -0.3 % | | 364 | 11.5 | 2.4 % | | 365 | 21.8 | 1.2 % | | 365.5 | 8.8 | -0.7 % |
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